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Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life!

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Be very careful what you say to yourself because someone very important is listening . . . YOU!” ~ John Assaraf is an invaluable tool. It provides opportunities for us to ask ourselves questions. We can also use it as a means to rewire ourselves and to see things in a new light as well. If you always sit down with your glass of Scotch at 6 p.m., for instance, keep the time and the glassware, but swap out the booze for soda. Positive affirmations may have a woo-woo reputation, but saying your goals out loud to yourself does actually make you more likely to do them, and it may help increase your sense of self-worth too, according to research.

Dr. Tom Kannon is a psychiatric mental health nurse practitioner. He says that when people have undergone brain scans while saying positive affirmations, the brain “lights up like a Christmas tree.”In a 2012 study, researchers examined 10 exchange students—native English speakers that had gone to Switzerland to study German. After five months, scientists discovered that the density of grey matter in the students’ brains had increased.

Otherwise, let’s explore what you can personally do to rewire your brain to cultivate healthier habits and thought patterns. Each of these exercises can help you improve cognitive functions and develop better focus, memory, and even enhance your intellect and creativity. How to Rewire Your Brain Armatas, A. (2009). Coaching hypnosis: Integrating hypnotic strategies and principles in coaching. International Coaching Psychology Review, 4(2), 174–183. If you’re struggling in an area, sometimes you need someone more skilled in the field to show you the ropes. That’s self-improvement at its core. In simple terms, neuroplasticity is the ability of your brain to alter itself in response to new information or stimuli. Whenever you experience or learn something new, your brain forms new neural connections to adapt to these new stimuli. You can say that this mindset is a foundation for a variety of perks that stretch over our entire lives. 17 Ways to Develop a Growth Mindset

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And once you’ve developed the habit of moving for 15 minutes a day, it’s far easier to go a little longer. Create a plan that plays to your strengths Research from 2017 suggests music, especially when combined with dance, art, gaming, and exercise, helps promote neuroplasticity.

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