Lose Weight for Good: Full-flavour cooking for a low-calorie diet

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This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing.

Would highly recommend this Recipe Book for those who want to eat great food without blowing the calorie allowance.

And at times just seem to be lower portion size versions of familiar dishes with one or two high calorie ingredients swapped out. Tasty and interesting recipes, full of flavour, for low calorie food, they are delicious, some of the recipes do take a time to complete but are well worth the wait, there are also some quick dishes if you don't have a lot of time, there are clever swaps to use less calories. Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing.

Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss . I fully recommend this for everyone, meat eaters, vegetarians, vegans, people trying to lose weight, and those that just want to expand their palette. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.Whilst all the fresh ingredients are easily available, there are a few sauces and pastes in here that may not immediately seem easily accessible. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat , but that will also help them lose weight .

It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. I have tried a few of the Breakfast Meals so far, in particular, the "Overnight Porridge and Berry Compote" and the Cajun Scrambled Eggs and they are super tasty, and the best part of these meals even though its only breakfast, You Don't Feel Hungry an hour later which has stopped me from wanting to snack between meals. In 2021 Tom launched the game-changing Full Time Meals campaign with Marcus Rashford and in 2022 he will be a judge on Great British Menu. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up.So I’ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight.

Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. One of two other highly lauded diet books seem to consist of meals that whilst are low in calories, do not seem to contain that many healthy ingredients. The ingredients Tom uses and even substitute ingredients that replace all the bad stuff we normally consume, are all readily available at most supermarkets which makes getting the stuff you need really easy.Acquired this earlier in the year to lose some weight and having enjoyed the accompanying tv series. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. I have forced myself to make as much recipes as possible from the book, even if I didn’t know the ingredients or the spices.