The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self

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The Compassionate Mind Workbook is for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering. I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.

compassionate mind workbook: A step-by-step guide to The compassionate mind workbook: A step-by-step guide to

This module teaches you how to behave and act in more compassionate ways, both by being kinder towards yourself, kinder towards others, and how to face some of the tough things in life you may need to deal with. Dr Elaine Beaumont is a psychotherapist who specialises in cognitive behavioural therapy (CBT), compassion focused therapy (CFT) and eye movement desensitisation and reprocessing (EMDR). We are currently building a library of guided practices from around the world, that will provide our compassionate mind training meditations in a variety of different languages.

This module will teach you strategies such as Compassionate Thought Diaries and Compassionate Letter Writing, to encourage a kinder way of thinking about yourself and your situation.

Resources to inspire and empower your compassionate mind Resources to inspire and empower your compassionate mind

The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. I'm about a third the way through a 16-week program and the benefits and rewards are already coming through. com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.

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