Oatibix Biscuits

Product Information

Having said this, you should always aim for a fat/protein addition to any healthy breakfast, so peanut butter, nuts, seeds are all sound shredded wheat toppings. 3. Shreddies One serving of Oatibix (2 biscuits) provides over half of your daily beta glucan which has been proven to lower cholesterol.*

Smoothie-a-bix - Weetabix Cereals

Fat isn’t always a bad thing, especially when it comes to foods that contain whole grains because there’s a degree of natural fat derived from the grains rather than added fat. With a whopping 97% wholegrain oats and just three other ingredients (malted barley extract, sugar and salt) it’s an excellent breakfast cereal, especially if you want oats but don’t have the time to heat up a bowl of porridge. 6. Oatibix Flakes It took me a while to realise not all mueslis are healthy. I mean, they look healthy, but many varieties come with added sugar and fruit, making them just as bad as Cheerios. I agree with everyone that it does need more milk. However as an alternative to weetabix its perfect for anyone who suffers with IBS and cant take the wheat fibre.

To stay as healthy as possible, just add milk or a plant-based alternative. It really shouldn’t need any more sugar – and if you feel like it should, then that’s a sign you need to redress that sugar tolerance. 7. Cornflakes Where the original has just rice flour (71%), the multigrain type has 54% rice flour, 28% oat flour and 5% maize flour – 87% total. There is also less sugar, as more of the product constitutes wheat flours.

Oatibix Cereal 24 Pack - Tesco Groceries Weetabix Oatibix Cereal 24 Pack - Tesco Groceries

This has the results of GI testing from reputable souces and from published trials.There are no results for Oatibix. Of the two, Weetabix contains slightly more fiber per serving than Oatibix, although the difference is small (0.3g). Cereal Type When it comes to protein content, both kinds of cereal contain a good amount of protein per serving compared to some other breakfast cereals, again they’re very similar, but of the two, Oatibix contain slightly more protein per 100g. Cereal Type However, cornflakes are an easily digestible breakfast food, which is why they’re so popular. But you also need a hell of a lot to feel full so, if you can, opt for a whole wheat or oats alternative. 8. Rice Krispies Multigrain I bought these as a wheat free alternative to Weetabix and they are awful! Absorbs milk like nothing else and becomes a stodgy, lumpy horrible mess.Wholegrain Wheat(95%), Malted BarleyExtract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid

Weetabix or Oatabix? | Mumsnet Weetabix or Oatabix? | Mumsnet

Oatibix is great, and it's my new morning staple with a little drizzle of honey, but I would like to issue a warning to any regular Weetabix eaters thinking of trying it out. There is a fundamental difference.With the goodness of 100% wholegrain oats, Oatibix is a brilliant way to get all of the rich goodness of oats and help maintain a healthy heart at breakfast time. But if you’re not choosing healthy cereals when you do sit down to break your fast, then you could be setting yourself up for a day of sugar slumps, lethargy, and a seemingly endless rumbling tum. One of the main selling points of Weetabix and Oatibix is the fact they’re low in sugar, and both contain very similar amounts of sugar per serving, but weight-for-weight Original Weetabix are slightly higher in sugar than Oatibix. Cereal Type Both Weetabix and Oatibix are fortified with added vitamins and minerals to make them even healthier. The values in each category is very similar, with Weetabix being a little better because it has added iron, whereas Oatibix does not. Vitamin/Mineral Type