276°
Posted 20 hours ago

Just One Thing: How simple changes can transform your life

£8.495£16.99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

I eat quite a bit of beetroot, i’ve tried learning new things (knitting, sewing, painting etc), have learned how good getting out in the garden is, the joy of houseplants etc. He first became interested in intermittent fasting when he discovered, through a random blood test, that he had type 2 diabetes. Mosley will try to flesh out ( no pun intended), what scientists in adjacent fields are learning about weight gain and loss. In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.

Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. Biography: Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot).This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. There’s plenty to have fun with here and the suggestions are easily incorporated into your everyday routine. Did you know that eating chocolate can help your heart, that singing can give you a natural “high” and that having more houseplants can boost your productivity and brain power?

So if you’re looking to change your life in a positive healthy way and get off to sleep quicker, then do not hesitate- this is the book for you! This unbiased review is from an uncorrected proof copy provided by NetGalley and Octopus Publishing. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. I've definitely been inspired to make some simple changes to my daily routine which I'm sure will better my well-being. This is a book, then, that will tell you how, when, and why to, amongst other things: stand on one leg; finish your shower with a burst of cold; eat fermented food; fast overnight; eat oily fish; delay your morning coffee; sing; learn to do something new; eat an apple; put plants in your room; stand up; eat dark chocolate; read fiction; and count your blessings.On a mission to find a drug-free way to ‘cure’ his diabetes, Michael Mosley tested a number of different forms of intermittent fasting before settling on the 5:2. I liked that this book gave methods or rather habits that can be added to your day such as via diet or exercise or even hobbies. Dr Michael Mosley is very easy to listen to and I've watched quite a few of his documentaries, however surprisingly, this is my first time reading any of his - many - books.

Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.

I've read a number of books by Dr Michael Mosley (and his wife Claire) and I always find them useful and realistic in how they translate to the general populous busy lifestyles. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out.

One of my favourite quotes at the moment is " Your outcomes are a lagging measure of your habits" from Atomic Habits by James Cleary, and trying any of these 'things' from Just One Thing by Dr Michael Mosley will improve your health and wellbeing. This is really easy to read (finished it in an afternoon) with some really helpful suggestions of how to improve your health in a very doable way.No problem with the information in the book, it is useful, but as others have said, it’s not really book length. You'll probably learn Just One Thing from it, especially if you've read any of his previous work and if you've listened to the podcast don't bother reading it. We mainly use Royal Mail Tracked 48 Service for goods which weight less then 2kg, all other goods will be delivered by a Courier. Standing on one leg, for example improves your balance, improves your core strength, and posture which reduces the likelihood of falling and breaking bones.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment