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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

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Whenever you start feeling mad or upset about someone or something, it's always best to take a pause, recognize and accept your feelings, remember that they will pass at some point, and then let them go. There's no use dwelling on a negative emotion when you know that it won't last forever. This book was just the refresher I needed because I have a propensity to overthink things that are FAR out of my control, let resentment build up, and put off dealing with problems until later.

Feel excited and take ACTION – Do something right away that shows you can master your emotions. Express the emotion in a healthy way that reinforces what you rehearsed and changes the way you feel. To summarize, emotional responses are highly complex and dictated by genetic predispositions from birth onward as well as personal experience. This in-depth guide has been revised over the last 20 years to include the latest memory, problem-solving, and perception developments. Whether emotions are deemed positive or negative by psychology or societal norms can sometimes appear arbitrary. Students with a tendency toward negative emotions such as boredom perform less well in learning activities (Wortha, Azevedo, Taub, & Narciss, 2019).We often judge ourselves and others harshly. And yet, much of what we go through – the positive and negative emotions – is natural and experienced by everyone. c) Rehearse in your mind how, if you could live it again, you could deal with the same situation you feel guilty about in a way that is consistent with your own highest personal standards. Utilize guilt to drive you to hold yourself to a higher standard in the future.

When people speaking in public recategorize their anxiety as excitement, their sympathetic nervous system still creates jittery butterflies but with fewer cytokines that lower performance so they perform better. Message: That you don't presently have a level of skill necessary for the task at hand. You need more information, understanding, strategies, tools, or confidence. This is good because it moves you to learn, grow and contribute to others. Lepore, S. J., Ragan, J. D., & Jones, S. (2000). Talking facilitates cognitive-emotional processes of adaptation to an acute stressor. Journal of Personality and Social Psychology, 78(3), 499–508. Message: An expectation you have had is probably not going to happen, so it's time to change your expectations to make them more appropriate for this situation, take action to set and achieve a new goal immediately. This is good as it shows the depth of the caring you have and the high standards your set. Message: Discomfort is a GOOD THING because it is your subconscious telling you that you can be more. The message is, you need to either change your perception or change your actions.Message: Re-evaluate whats most important to you in this situation. May have unrealistic expectations of trying to deal with too many things at once, or trying to change things overnight. Grief happens when you feel like there's no empowering meaning, or your life is being negatively impacted by people, events, or forces that are outside of your control. Dr. Steve Peters (2016) created this term to represent the values and beliefs by which we live our lives. The statements should be personal, based on what is important to the client. In dating, knowing whether or not a man is right for you requires learning his different traits and weighing the pros and cons. Understanding a man's personality and labeling each of his traits bad or good saves you from a lot of trouble along the way. This should also be the case when mastering emotions. Book 1 - Master Your Emotions : A Practical Guide to Overcome Negativity and Better Manage Your Feelings Review the following, adapt, modify, and delete as appropriate. Use it to remind yourself of what you hold dear and what you must accept in life (modified from Peters, 2016):

Providing a precise model of emotional versus rational thinking offers the interested reader practical insights for handling life’s challenges. Every emotion you experience is first felt in your body. If you want to feel passionate, start by speaking more rapidly, moving more rapidly, and take on the “physiology” of passion. The same goes if you want to feel more confident – stand tall, be grounded, breathe fully, speak loudly, etc… Emotions are lower level responses that create biochemical and electrical reactions in the body that alter its physical state – technically speaking, emotions are neurological reactions to an emotional trigger. There is no prescriptive, definitive, or perfect balance of emotions. Indeed, one combination would not work for every individual, in every situation, across multiple times and locations.Enjoyed the read. I made a lot of notes, and I’m going to attempt to use them in the future to see if it assists me in any way. There are a number of ways to do this. Firstly, remember exactly how you handled this emotion in this past. What questions did you ask yourself? What action did you eventually take? What led you to this specific plan of action? We want to make sure that we utilize our negative emotions, or Action Signals, to learn from them and feel the way we want to feel. The 6 Steps To Emotional Mastery

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