It's Not A Diet: The Number One Sunday Times bestseller

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All this book really is, is a 6 hour long listen about how privileged his life is that he doesn't give a rat's ass what you think. The iconoclastic Smith has rocked the dieting world with his denunciations of the fads and fakes that dominate the industry, and, with Not a Diet Book, he takes a revolutionary, holistic view of the psychology and physiology of weight gain and loss. Exchanging Valentines can be an awkward process, especially when you consider “Vinegar Valentines” and other snarky sentiments - whatever your tastes, enjoy the sweet and sour cards alike in this gallery! About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham.

Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. The best thing I’ve learned from James is the balance between training and life so I can enjoy both while chasing my goals. A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science. I love Davinia and follow her on Instagram, she is funny and really passionate about health and this comes across in her book.I identified with everything Davinia wrote about herself and it has inspired me to start looking after myself! Started good and I thought it was interesting but the middle part of this book should of been kept for his memoirs.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much. James is an expert in his field and has gone through everything most people have when it comes to lifestyle, diet and training in the UK (and beyond). magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you.

I’ve followed James on social media for a few years and am also a member of the James Smith Academy. magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very simple and achievable. She couldn’t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. It's written from the heart and as someone who has been ,and in many ways, still is where we all are.