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She Comes First: The Thinking Man's Guide to Pleasuring a Woman

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Kerner says sufficient foreplay should last at least 10-15 minutes, and you should wait until her arousal and anticipation have peaked before moving to cunnilingus. However, he notes that the typical indications of arousal like natural vaginal lubrication aren’t always accurate indicators—some women may get wet without being very aroused, and others may be very aroused but not very wet. To more accurately judge when to move to the next step, look for changes in her breathing pattern (like irregular breathing) and tightening of her abdominal muscles. Shortform note: Kerner notes that you should engage in foreplay for at least 10-15 minutes before your female partner will be sufficiently aroused, and research seems to mostly corroborate these claims. Researchers asked 152 heterosexual couples to report on how long they wanted foreplay to last and how long their foreplay actually lasted. On average, women wanted 19 minutes of foreplay and reportedly spent 11. Men wanted an average of 18 minutes of foreplay and reportedly spent 13. The average amount of time spent, 12 minutes, falls within Kerner’s 10-15 minute range.) Cunnilingus

This section will lay out Kerner’s techniques for how to get her aroused with foreplay, how to make her orgasm with cunnilingus, and how to continue the fun after she orgasms with after-play. Foreplay Cunnilingus is by far the best way to get a woman to climax. Think about it: your tongue is made up of several muscles and nerves held together by a membrane covered with taste buds. As a highly flexible organ, it’s ideal for both tasting and stimulation. Written by Amy Sohn. Who, in case you don’t know, is a great columnist and a well-received author of erotic novels. And – in this case, even more importantly – a woman!So, if you are a thinking man and a heterosexual – or a thinking homosexual woman – you better listen! Once you’ve established a rhythm that increases her arousal and continues to build anticipation, Kerner says you can introduce manual stimulation with your hands and fingers. You should maintain tongue strokes while doing so. The First Assurance is to remember that you receive an equal amount of enjoyment from the act of going down on her. When you perform cunnilingus, you’re delaying your own gratification for good reason. When sex doesn't revolve around penetration, you’re free to stop stressing about issues such as size, stamina and performance. If you want to have great sex, you’ve got to gain a better understanding of what the clitoris is, where to find it, and how to stimulate it for maximum pleasure. The entire clitoris actually goes from the top of the pubic bone all the way to the anus, and has a head, shaft, and base, among other parts. Some of it’s areas you can’t even see! Everything together makes up 8,000 nerve endings, which is more than anywhere else on the female body.

The first one you know well. The second one is the cunnilingus and it’s a six-stage procedure. The last one follows the female orgasm. And is the only stage where intercourse comes in question. Never Forget These Three AssurancesShe is the woman who has found and created herself a loving relationship with a man she loves. She is also the woman who is happily single, the woman who doesn’t need a man to be happy. She has a supportive circle of great friends, and she has the time to hang out with them, even when she has kids. Other summaries give you just a highlight of some of the ideas in a book. We find these too vague to be satisfying.

Because, unfortunately for women, as James Brown sang, “ It’s A Man’s Man’s Man’s World”. Which, translated in the language of sex, means much more pleasure for men than for women. The essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring womenSome people refer to the clitoris as the happy maker, orgasm switch, or love button. That might make it seem easy to simply push it to give a woman an orgasm, but it’s more complex than that. In other words, think of having sex as something which doesn’t include penetration for at least the first 45 minutes. What it does – is three stages: foreplay, coreplay, and moreplay. Ian Kerner, PhD, is an American author and sex counsellor. He specializes in couples’ therapy and sex therapy but works with individuals on a regular basis as well. He is a frequent guest on popular TV shows such as “The Today Show” and “The Dr. Oz Show.”

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