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The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life

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McAuley K, Mann J. Thematic review series: patient-oriented research. Nutritional determinants of insulin resistance. J Lipid Res. 2006;47(8):1668-76. [PMID:16720893]

Balasch J, Creus M, Fábregues F, et al. Visible and non-visible endometriosis at laparoscopy in fertile and infertile women and in patients with chronic pelvic pain: a prospective study. Hum Reprod. 1996;11(2):387-91. [PMID:8671229] Endometriosis is a frequently painful condition that mainly affects the pelvic region. It is uncommon for this tissue to spread past the ovaries, fallopian tubes, and tissues lining the pelvic region, though it is not impossible. The 4-week endometriosis diet plan– (Image Source: Pixabay.com) There’s a good chance that you or someone you know has endometriosis, a chronic, frequently painful condition that can negatively impact every aspect of daily life—heavy menstrual cycles, fertility problems, uncomfortable sexual experiences, and even missed work days. Wondering if you have Endometriosis or another hormone imbalance? Take this free quiz to investigate.

Endometriosis causes cells similar to the ones in the lining of the uterus to develop elsewhere in the body. Typically this affects the pelvic area but, in rare cases, it can affect other areas of the body. For mild to moderate pain, analgesics (e.g., NSAIDs) and hormonal contraceptive regimens can be used. Oral combined (estrogen plus progesterone) contraceptives may also reduce the risk of ovarian and endometrial cancer, a diagnosis associated with endometriosis, although their use is associated with a small increase in breast cancer risk. [3], [4]

You can also pinpoint problem foods with the low-FODMAP diet. “The low-FODMAP diet is designed for people with irritable bowel syndrome, but it can work with endometriosis, too,” says Barth. “If you follow it closely, you might find that certain foods trigger your endometriosis symptoms.” Can supplements help with endometriosis? Sugary drinks: Fruit juices, sodas and energy drinks are often high in sugar, which makes inflammation worse. Aim for less than 26 grams of sugar each day. The endometriosis diet involves eating more antioxidant-rich and anti-inflammatory foods and avoiding foods that may cause inflammation.I Wrote a Book! Can you guess what it’s about? Oh, you can, huh? Endometriosis, you think? And diet?… Well, I guess you know me better than I thought… Endometriosis is a painful and often debilitating condition that affects millions of women worldwide. While there is no cure for endometriosis, there are ways to manage the symptoms and improve your quality of life. One of the most effective ways to do this is through diet and nutrition. While every case of endometriosis is different, if there’s two things I want every woman out there suffering from it to know, it’s that 1) there is absolutely zero shame in whatever treatment option works best for you and 2) that being said there are other options out there besides invasive medical surgeries or painkillers and birth control, which include a long list of side-effects. The higher fiber content of plant-based diets can also lower blood insulin levels. [11] This is important due to insulin’s agonistic effects for estrogen production and endometrial cell proliferation. Some studies have suggested that oxidative stress may also contribute to the disease process, providing a rationale for antioxidant-rich diets (those emphasizing vegetables and fruits).

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