Gym Master 180kg Cable Crossover Machine With Upgraded Swivel Pulleys and Pull Up Chinning Bar - Black

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Select a weight that you can control, that’s not too light or too heavy — find what’s right for you. The low cable crossover is an effective isolation exercise that specifically targets the upper chest. A cable machine is used with the handles set to a low position and a motion is performed that goes from low to high. In addition to the chest, other muscle groups are involved as stabilizers and synergists during the exercise.

For people who experience discomfort in their joints during the bench press, cable chest crossover is a great alternative. Pronating or Supinating your palms using these handles places more emphasis on the biceps and surrounding muscles, encouraging muscle growth.

These Max Grip Cable Machine Handle Attachments are perfect for anyone looking to take their training to the next level. Bend your elbows slightly, and pull your hands toward each other in wide arcs in front of you. Pause when your hands touch. With a quality rubber coating, the soft texture provides an excellent and comfortable grip Grip. They also have a steel reinforcement within the attachment loop to prevent damage and provide extra strength.

Know More: Upper Chest Cable Exercises For Bigger & Stronger Chest 2. High Cable Crossover (High To Low Cable Crossover) Start the movement by bringing your hands together in front of your body or crossing them at the midline. The cable crossover is a popular exercise commonly performed in the gym using a cable machine. It is designed to t arget the muscles of the chest, as well as other supporting muscles such as shoulder, core, and arms. As per the EU's General Data Protection Act (GDPR) you have the right to lodge a complaint with a supervisory authority should you wish to do so.

Stand in the center of the cable machine with your feet shoulder-width apart and lean forward from the hips. Large Diameter Pulley Wheels Provide Maximum Cable Life and Smooth Operation. Can Be Used For Both High and Low Pulley Exercises In cable fly exercises, the arms move in a sweeping motion, similar to hugging a tree. The hands start in front of the body and move outward in an arc-like motion. The one-arm fly is a unilateral variation of the fly. It is used by those who would like to focus on the inner and middle chest. It allows you to isolate and strengthen each side independently, promoting balance and symmetry. Avoid using momentum or swinging. Slow and deliberate motions engage the chest muscles more effectively.

Sturdy and versatile, this Gym Master cable pulley machine is the perfect piece of cable gym equipment to slot into your home gym set-up. Whether you'll be performing low pulley exercises to grow your upper chest or high pulley exercises that target your triceps, its tall, wide design makes it ideal for a whole array of fitness needs. The mid-cable cross utilizes a chest fly movement pattern to isolate the muscles of the chest, helping the muscles to grow better and become stronger. It is a great exercise for targeting and strengthening your chest muscles. The cable fly and cable crossover workouts share some similarities, but they also have their own unique qualities. Range of motion The cable crossover exercise offers three variations. These variations allow you to specifically target different areas of your chest for balanced development. Our Gym Master cable attachments are extremely versatile and help control movement during your workouts. You can exercise almost every muscle group in just one workout when using the right tools. Perform rows, pulldowns, press downs, crunches and much more with the triangle attachments. If you’re after a straight bar, the Gym Master Deluxe Straight Handle is just what you need. It is engineered for triceps press downs, straight bar curls, upright rows and arm pullovers.

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Pull your hands (high to low) toward each other in wide arcs in front of you, pausing when your hands touch. On the other hand, in a cable crossover, the hands can cross over one another slightly and go past the midline of the body, allowing for a greater contraction of the chest muscles. You can also try different hand grips, like an underhand or a neutral grip, to train different parts of the chest. 1. Low Cable Crossover (Low To High Cable Crossover) Featuring pulley wheels with a large diameter that deliver maximum cable life and smooth operation, the cable crossover machine comes complete with 180 kilograms of weight plates (90 kilograms on each side), alongside 2 straight bar attachments, 2 stirrup handles, 2 steel chain tricep ropes and a pull-up bar. While the traditional cable crossover exercise is highly effective, incorporating variations can help spice up your workouts and target different muscle groups.

Additionally, the cable crossover provides a versatile range of motion, allowing you to adjust the height and angle of the cables to target different areas of the chest. Such as: The cable crossover will allow you to exercise and train virtually every muscle group in your body. The handles have been ergonomically designed to reduce strain on your wrists and forearm, while also improving your overall grip. Features Large Upgraded Swivel Pulleys That Extend Cable Life and Help You Do More Exercises - Train Virtually Every Muscle Group The cable crossover gives your muscles almost uninterruptedtime under tension, anda huge pump— each of which can help optimize muscle growth.While the Neutral handles improve your overall grip and provide less strain on your wrists, forearms and biceps, offering a more comfortable and less isolated pull-down action. Wide handles favour the Latissimus Dorsi, further isolating the contraction compared to standard pulldown attachments.