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The Very Hungry Worry Monsters

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Worry Box: In this post, you will learn what a worry box is, why it works, and what the best fit could be for your child. You will also learn how to make a cute Worry Monster Box, a fun activity for home or the classroom. What is a Worry Box? After reviewing the physiological experiences of worry (pounding heart, racing thoughts, etc.), talk to your students about how controlled breathing or diaphragmaticbreathing can help to calm their bodies and minds. Practice controlled breathing with your preferred method. I usually start by simply teaching students to breathe in through their noses for a count of 5 and breathe out through their mouths for a count of 7. If you are looking for mindfulness crafts to do some work with your kids or students this can be a great project. Model one of yours. It might be, ‘I’m worried that I have so much work to do today, and I won’t be able to get it done.’ Then put a wood slice into the worry monsters mouth. It has ‘eaten’ that worry. She's an avid book reader, lifelong learner, and former piano teacher. She likes Toad as her Mario Kart driver and prefers to listen to audiobooks and podcasts at 2.8x speed. Her idea of a perfect lunch is nachos. You can frequently catch her saying, "It's Dyan, not Dylan. There's no L."

Assistant headteacher Tracey Bowers said: “Helping children deal with lower level worries can really help children enjoy school more and improve their academic performance.

You can also use a jar, an envelope, or any container that serves the same purpose of storing worries away. Children either write or draw their worries on a sheet of paper, and don’t have to write their names down if they don’t want to. They then put the piece of paper in the Worry Monster’s mouth, and the worry monster eats the problem up. Passing round a designated box or basket as a circle time, and placing an object into it, whilst linking it to a worry, will work in just the same way as the monster. This is not easy to do when you feel worried about something. Asking them to stop thinking about it may even make them more focused on the worries. They may feel it is an “unfinished business” or they may worry they will forget about it. Often children might repeat worries they have mentioned previously. Repetition like this is really positive, and helps to process things more clearly.

Introduce it to the children. Then pass round some kind of simple object for the children to put in its mouth. It could be some wood slices, for example. Let the children explore the concept in both adult-led, and child-led contexts. 11. Worry Monster Basket But this monster isn’t just a monster; it’s a reflection book for students to examine these things: Sometimes when we feel worried, frustrated, or overwhelmed it may help us to store our problems away. Worry monsters are just one of the 101 strategies in my book 101 Mindfulness Games For Happy Minds.But they should not worry. In fact, that is the very purpose of the creatures, because these worry monsters are designed to help children overcome stress and anxiety. Sometimes writing down a worry can be helpful in itself. So, when a worrying or troubling thought comes into a child's mind, they can scribble down their thoughts, or draw a pictureand feed it to their worrymonster. Now that’s fun. And will hopefully help them understand and overcome their anxiety with support from the social worker.” Once your child has named their worry monster, have them draw a picture of what they imagine it looks like. Encourage them to be creative and take their time, adding colors and details. Below is the worry monster, Sam, that my daughter drew in second grade. Hang this image in a visible location, reminding everyone in the home that the worry monster is the anxiety, not your child.

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