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A low mold diet is sometimes recommended as a simple way to begin to heal from suspected mold illness. Low mold diets eliminate foods that feed fungal growth as well as those that may contain or be contaminated with mold. Solutions are available which eradicate moulds and deter their growth on windows, bathrooms and refrigerators and their use is recommended. Those in spray form should be avoided and liquids used instead. Mould is a problem that you need to take seriously. It is hazardous for families with children, asthmatics, those with a weakened immune system and older people. But mould can pose a serious threat to healthy adults too. However, if the idea of relying completely on non-professional assessment seems concerning, the manufacturer does offer the option of sending the sample to a lab for more official testing, though there is an associated fee.
Some proponents of mold detoxes claim activated charcoal will bind to mycotoxins, allowing you to detox after exposure. Shaw, W. and M. Pratt-Hyatt. “Biochemical Markers in the Urine Associated with Gastrointestinal Mold-Overgrowth Are Linked with Elevated Urinary Mycotoxins in Patients with Suspected Mold Illness.” (2019). Immunotherapy. This treatment — a series of allergy shots — can be very effective for some allergies, such as hay fever. Allergy shots are used for only certain types of mold allergy.Pros: Blood tests can tell you how your body is currently reacting to mycotoxins by measuring markers of immune system reactivity. Generally speaking, your overall risk of long-term health effects related to mold exposure is fairly low. That said, experts still have more to learn about the possible health effects of mold exposure. Additional specialist equipment may also be used including microbiological air samplers and particle air testers.
Celakovska J, et al. (2021). Atopic dermatitis and sensitisation to molecular components of alternaria, cladosporium, penicillium, aspergillus, and malassezia — Results of allergy explorer ALEX 2.An air pump can be an efficient way to test for the presence of airborne mold spores. However, it usually requires special equipment and professional services. My Mold Detective offers an at-home mold testing kit specifically designed for air testing that includes a small, user-friendly air pump and collection cassettes. It also comes with tape for surface testing, giving you the ability to perform two different types of tests.
Altobelli E, Del Negro V, Angeletti PM, Latella G. Low-FODMAP Diet Improves Irritable Bowel Syndrome Symptoms: A Meta-Analysis. Nutrients. 2017 Aug 26;9(9):940. doi: 10.3390/nu9090940. PMID: 28846594; PMCID: PMC5622700. Sometimes, symptoms that are associated with mold illness might actually be caused by poor gut health or inflammation. Making changes to diet and lifestyle can resolve some or all symptoms, potentially eliminating the need for mycotoxin testing. Pizzorno J, Shippy A. Is Mold Toxicity Really a Problem for Our Patients? Part 2-Nonrespiratory Conditions. Integr Med (Encinitas). 2016 Jun;15(3):8-14. PMID: 27547160; PMCID: PMC4982651. Gut health imbalances, including SIBO or intestinal permeability ( leaky gut), can lead to many of the symptoms and health concerns associated with mold toxicity [ 24, 26, 27, 28, 29]. For example:Be sure your home has enough ventilation. Use exhaust fans which vent outside your home in the kitchen and bathroom. Make sure your clothes dryer vents outside your home.
How it works: Do-it-yourself kits and inspection services are available to test for mold and other toxins in your home if you suspect that they may be problems. Tape strips are another type of common surface mold test kit. These tests are typically sent to a lab for analysis, so users will need to wait for results. Cons: Research is limited when it comes to the accuracy or relevance of serum mycotoxin testing. Serum testing also can’t show you how much you’re excreting or eliminating.
Conclusion
When testing the air for mold, the best option is typically an air pump—such as the My Mold Detective MMD103 Mold Test Kit—that collects samples for evaluation in a laboratory. Keep in mind that testing your air for mold requires your test sample to be taken close to the original growth. You may receive a negative mold result if you're not testing close enough to the source. The presence of mould and fungal spores in the workplace, home or office is not just unsightly, it can carry real health risks if left unresolved. Appearance or dark spots or clusters. Look for spots or clustered growths, especially in warm, moist rooms. Mould can also be a problem after a property has been flooded, especially if it takes a long time to dry out the walls, floors and other parts of the building fabric. Health risks from mould spores Thermal resistances can be items of furniture, textiles, curtains and other objects that can retain heat. Air can reach the gaps between the resistances and the walls or floor, but relatively little heat can get in to these spaces. This in turn leads to condensation and moisture, which is highly conducive to mould growth.
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