Happy From Head to Toe: A journey through the body to help you find your happy

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Spring Washam has been a devoted Buddhist practitioner in both the Theravada and Tibetan schools of Buddhism for more than 25 years. Through Carle’s vibrant collages and simple instructions, children will learn the importance of listening, exercising, and taking on a new challenge.

So does she use her own advice to help her children – Rex, aged nine, and Honey, aged seven – live their happiest lives? Fearne is a mother of two, and step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince's Trust and Coppafeel! This was also the premise for her podcast launched in 2018, Happy Place, and has featured an array of guest such as Ellie Golding, Hilary Rodham Clinton, Jada Pinkett Smith, Russell Brand, Gary Barlow, Alicia Keys, and Elizabeth Gilbert amongst others. A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body. Eric Carle, the New York Times bestselling creator of beloved books including The Very Hungry Caterpillar and The Grouchy Ladybug, presents From Head to Toe, a colorful and energetic book that will have young readers clapping their hands, stomping their feet, and wiggling their toes!Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

So does she use her own advice to help her children - Rex, aged nine, and Honey, aged seven - live their happiest lives?Join our community to get personalised book suggestions, extracts straight to your inbox, 10% off RRPs, and to change children’s lives.

She is also the author of the forthcoming book, The Spirit of Harriet Tubman: Awakening from the Underground. SINCE writing her first book, Happy, in 2017, Fearne Cotton has been on a mission to spread joy far and wide.You might also notice that by breathing slowly your heart rate has slowed down too, making you feel even calmer – and hopefully a little happier. This will encourage you to eat more slowly, enjoy your food and help to avoid indigestion," she says. From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great.

I think the world our kids are navigating is incredibly complex, and that's causing more anxiety and heightened stress for everyone," says the mother of two and stepmum of two. For example, in “Tips for a happy upper body”, we’re reminded to find a happy hobby, and to use breathing to find calmness. Since writing her first book, Happy, in 2017, Fearne Cotton has been on a mission to spread joy far and wide. And as we close this meditation, I always like to end with placing my hand on my heart and just offering some kindness.Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam.