Fix Your Fatigue: 5 Steps to Regaining Your Energy

Product Information

That said, although I've tried to implement several of the ideas from the book, I still experience fatigue, although there has been a small improvement. With a mantra of ‘what I do today impacts how I think and feel tomorrow’, Karina is an advocate of taking micro-actions every single day to give herself energy. She took the decision to retrain as a nutritionist because she was so fed up of going to the doctors and never hearing any solutions that worked. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Studies suggest that a whopping 88% of people in the workplace are burnt out and we know that many of us get less than six hours of sleep per night.

That creates quite a spiral as your mental, physical and emotional health takes a battering and you start to make poor food choices. That’s why at the end of each chapter, a “Too Tired, Didn't Read” section summarises what the reader might have missed. Jego lekturę polecam wszystkim dla których zdrowie jest ważne, a w szczególności tym, którzy chcą odzyskać energię i poprawić swoje zdrowie i samopoczucie. Karina says: ‘I realised that everything I thought I was doing right and everything I thought was healthy, wasn’t. Well I was a little sceptical that a book alone could have such a big impact on me, but wow… reading this has been a game changer.Każdy z nas zmaga się w życiu ze zmęczeniem z wiadomych czy nie do końca wiadomych powodów i tu z pomocą przychodzi do nas właśnie ta książka, która pokazuje, jak metodą małych kroków pokonać uczucie ciągłego zmęczenia i odzyskać zdrowie oraz energię 🔋. My friends and family just said “everyone’s tired, it’s normal to be tired” and it’s so frustrating because I think their level of tiredness was completely different to how I was feeling and there was a myriad of much more serious symptoms.

Have as many fermented foods as you can tolerate, chew more mindfully so your food is broken down sufficiently and apply stress reduction techniques such as diagrammatic breathing to reduce the likelihood of having a stressed out tummy to also soothe your vagus nerve. Dzięki tym opowieściom, publikacja przestaje być zwykłym poradnikiem, silnie angażuje czytającego i daje nadzieję, że wprowadzając opisane kroki, pomału uda mu się pokonać ten rozległy problem.Supplements are often debated amongst nutritionists, but Karina is in favour: “For me, soil quality isn’t as mineral rich as it used to be and food transported from other countries loses minerals.

Karina encourages readers to focus on increasing the volume of prebiotic (a form of dietary fibre) and probiotic (live micro-organisms found in foods such as yogurt) foods. If you can understand why you aren’t sleeping you can then apply the right tools to combat it,’ says Karina.

Książka przeprowadza nas krok po kroku i jest swoistym kompendium wiedzy o tym jak zadbać o siebie i swoje jelita, jak stosować suplementy by się wchłaniały, jakich składników w kosmetykach unikać oraz kilka prostych trików jak A co najważniejsze oparta jest na aktualnych publikacjach naukowych, których wykaz odnajdujemy na końcu w bibliografii, co dodaje jej wiarygodności. Autorka zachęca w niej do zwrócenia uwagi na sygnały, które wysyła nasze ciało i do zastanowienia się nad tym, co je powoduje. Instead of filler, you get actionable knowledge you can apply straight away that makes a real difference; all written in a friendly way by the author. In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).