Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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When you make an arse of yourself and get caught out, it’s always a good idea to acknowledge you’ve messed up and then apologise.

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It often felt like he had a certain word count to reach and was just fluffing up the chapters in any way that he could. As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body.

This book showed potential in the first couple of chapters, but the contents of the book quickly grew to file dry and regurgitated from the words of hundreds of other authors before him. This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts. What impressed me about this book is that Ant addresses topics that are important for his target market, which I imagine is young men who have lost their way or aren’t connected to their feelings.Presented in a similar vain to the previous collections, Middleton expertly takes you on a journey of the aforementioned 15 rules. Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being.

This book won’t inspire you intellectually, and I think it’s fair to say that choosing this author for such an experience would be misguided. My only complaint is that there is a part that felt like the only reason for its inclusion was for Ant Middleton to justify his reported comments about covid, the Black Lives Matter movement and the reasons behind him “choosing to leave” the telly program. This is not intended to be a full statement of all your rights under the Distance Selling Regulations.Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. I mean I even get the impression you joined the SAS as a badge to flash around and say “look at me I was part of the elites “ when in fact he was barely in it. The book also seems to be very repetitive, not helped by the fact that he starts on one subject area and then disappears off on a tangent.