Getting the Little Blighters to Eat: Change your children from fussy eaters into foodies.

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This little book provides easy-to-follow, easy-to-remember rules to help re-programme your child into a happy, healthy, adventurous eater. It worked for our family because we needed a reminder on how to parent better and function as a family (although this book is about how to get your children eat a healthy diet). She now has a couple of happy, healthy, adventurous eaters: Her son was more than happy to tuck into fried wood pigeon's heart on a bushcraft course and her daughter's favourite snack is.

After some traumatic childhood experiences round the family dinner table, she set herself a parenting challenge: To create children who were non-fussy eaters and saw all food - not just chips and ice-cream - as one of life's biggest pleasures.Common habits like using pudding as a reward for eating the main course, or pestering them to eat their vegetables, actually encourage - not discourage - fussy eating! The information provided is mostly common knowledge, but often you need the obvious pointed out to you and to go back to the very basics. Common habits like using pudding as a reward for eating the main course, or pestering them to eat their vegetables, actually encourage – not discourage – fussy eating! But then you find you are doing things that are meant to make life easier but you still seem to be cooking three different meals a day. If you obey these 30 rules you will undoubtedly see a change in your toddler's dinner time behaviour.

you WILL reach the point where fussy eating is no longer a problem that interferes with daily family life. Overall it's given me the knowledge of where we are going wrong and how to move forward confidently.That is a child who will consistently tell me he doesn’t like rice, doesn’t like squash and doesn’t like anything green.