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Both green tea and matcha contain antioxidants and anti-inflammatory nutrients while remaining low-calorie, low-carb drinks with numerous potential health benefits. Because much of the research on these teas uses capsules, more studies are needed to know the true health benefits of the beverages.
A cup of 8 ounces of brewed green tea contains 28 milligrams (mg) of caffeine, according to the Mayo Clinic. Matcha, however, contains more caffeine — as much as 70 mg, according to Tea Forté. That’s because you’re consuming the entire leaf, rather than an extraction as with green tea, explains Foroutan. Compare that with the 92 mg of caffeine in 8 ounces of coffee, per the USDA, and you’ll see why matcha is more likely to give you a caffeine buzz than green tea. Our product contains 100% Matcha Green Tea Leaf and Bud powder. We remove all bulkers and carriers from our products and use flow agents only when absolutely necessary. Schneider C, Segre T. Green tea: Potential Health Benefits. American Family Physician. 2009;(7)591-594. One of the most powerful components of matcha tea is its anti-cancer properties. Catechins and gallic acid, two significant phytochemicals in the said tea, are widely used in chemotherapy treatments to heal or prevent cancer. In addition, it is also being further investigated due to its potential benefits in chemotherapy drugs. Keep in mind that these are two very small, very short-term studies. More research is needed to prove any definite connection, and the researchers cautioned against overstating the metabolic effects of matcha and green tea.
IT MAY PUT YOU AT RISK OF ANEMIA
A review of randomized, controlled trials concluded that green tea induced “small, statistically nonsignificant weight loss in overweight or obese adults.” In other words: It is unlikely to be the X-factor in helping someone lose or maintain weight loss. support therapy as well as in cancer prevention, inhibiting tumour growth factors and inducing apoptosis of cancer cells
Liver problems: In large amounts, green tea (800 mg of EGCG or higher) may also raise your risk of liver problems. If you're experiencing worsening liver function, symptoms may include upper right-sided stomach pain, dark urine, and jaundice (yellowing of your eyes or skin). This can also be exacerbated by the caffeine in matcha, which can make indigestible food pass through your systems even faster.Catechins in green tea and matcha powder can bind with iron and prevent absorption. Drinking too much tea over a long period of time can lead to iron-deficiency anemia. Studies vary on the upper limit, but it’s safe to consider anything over 8 cups per day excessive.
In line with that, matcha is scientifically proven to be full of health-promoting compounds, which show significant associations with cancer prevention. As a matter of fact, in a study published in the National Library of Medicine, it has been concluded that the green tea extract of matcha can decrease tumor size, as well as slow down the development of breast cancer cells in rats. Fundamentally, these tests and experimentation studies conducted were based on animal studies. To date, the experts are still investigating how these results can be translated to humans. You’ve probably heard all about the health benefits of matcha. Maybe you enjoy daily matcha to boost your energy levels with the calming focus of l-theanine. Awesome!According to the National Institute for Health, matcha green tea can accelerate the processes of energy expenditure and fat oxidation. As a result, it reduces the risk of lipogenesis and fat absorption. Overall, drinking matcha tea can help aid a healthy weight loss journey. The predominant tannin in matcha green tea is epigallocatechin gallate (EGCG, one of the good-for-you tea catechins). In addition to being antioxidants with the power to help neutralize free radicals, these polyphenols provide green tea’s astringent, dry taste. One clinical trial in Obesity followed 76 overweight individuals for four months, determining that daily consumption of a green tea beverage aids in weight loss [4] Westerterp-Plantenga M, Lejeune M, Kovacs E.. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obesity Research. 2005;13(7):1195–1204. . 5. It May Give You Healthy, Glowing Skin It is not specifically for weight loss but it can help to boost metabolism and energy levels, which, with the right diet and exercise regime can help with the weight loss process. In addition to being a great source of antioxidants, green tea contains a unique amino acid called L-theanine.
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