Ten-Tatent Muscle Massage Gun,Hand-Held Deep Tissue Muscle Massager,Ultra-Quiet 30 Speeds Optional Modes, Percussion Massager 5 Massage Heads LCD Display(White)

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We found Shavron's muscle guide particularly useful, helping us identify which muscles we should be aiming for, and target them safely. However, because it's printed on paper rather than presented in an app (as with the Power Plate Mini+), it's a little fiddly to use with one hand while wielding the massage gun in the other. Generally, a higher price tag will indicate a more reliable product and, when fully charged, a decent massage gun should last for a few days to a week, based on around 15 minutes' use per day. Men's Health Lab Approved If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. These are the intended areas of application for each massage gun head we came across (under various names) in our tests:

Our Good Housekeeping Institute fitness expert put a range of top massage guns to the test on their sore muscles and found the best to suit all needs and budgets. Amplitude: This means the depth to which the massager can penetrate your muscles. If you’re an athlete wanting a powerful machine for effective muscle recovery, go for an amplitude of at least 12mm. A couple of our best sports massage guns have an amplitude of 16mm. They also said it was sufficiently powerful, providing instant relief from soreness, even at lower speeds. There were no issues with jolting or juddering over their skin, making for an extremely smooth massage experience.This massage gun includes four massage heads to target all muscle groups. 30 Adjustable Speed Levels: 12V high-torque motor strokes 1400 to 3200 times per minute and reach your tissue as deep as 12mm to increase blood glide and thus relieve muscle soreness and stiffness better – you'll be able to choose a preferable speed for your daily massage or post-workout relaxation Easy to carry

Furthermore, it has a 10 mm amplitude, which will provide more of a relaxing massage andwill not provide a deep massage, so if you’re searching for something that can eliminate all of the knots, you may want to try another massage gun. The percussion speed varies from 1800 to 3200 RPM, and the gun has 30 speed options. Furthermore, the Fitpulse percussion massage gun is extremely quiet; at low speeds, the sound is barely audible. FitPulse Massage Gun Features The Shavron Vibration Massage Gun is approximately the same price as the Hydragun, above, and is another excellent mid-range percussive massager. It's not as quiet, but it's lighter, making it more comfortable to hold for long sessions. A timer will cut the motor after 10 minutes to help ensure you don't keep going for longer than is recommended. There is inconclusive research about some of the longer-term scientific benefits of using massage guns, as they are relatively new products that are still being investigated and debated. If you’re a regular gym-goer who takes training and recovery seriously, then a high-powered massage gun with Bluetooth and a companion fitness app will be a worthwhile investment. If you want a device to soothe sore muscles after another long day at your desk, then look for a lightweight massage gun that offers various easy-to-attach heads and gentler speed settings. This massager gun is quiet and easily handheld, with an ergonomic design that is comfortable and easy to use.

Transform your fitness programme and improve performance with our guide to the best massage guns

Its five power settings are simple to control, and range from a gentle massage to a vigorous pummelling that's suited to large, particularly tight muscles. It's seriously fast, delivering between 1,400 and 3,200 pulses per minute. As with stretching, though, you’re advised not to overdo it. Don’t be tempted to use your massage gun for more than 10 minutes in one go, especially on the higher speed settings. Experts suggest focusing your massage gun on each muscle group for only up to 30 seconds before and during exercise. Then once your workout is done, you can go at it a bit more, spending up to two minutes on each muscle group.

They were judged on how easy they were to control, the impact they had on sore muscles, their ability to move across skin and muscle smoothly, and the effectiveness of any interchangeable massage heads included. The design (how ergonomic the handle was), portability and any other innovative features were also taken into consideration when deciding the final hierarchy. Our winning massage guns boast the Men's Health Lab Approved logo below. Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger. Massage Heads & 30 Adjustable Speed】- Included with this massage gun are 5 massage heads to target all muscle groups. 30 Adjustable Speed Levels: 12V high-torque motor strokes 1400 to 3200 times per minute and reach your tissue as deep as 12mm to increase blood flow and thus relieve muscle soreness and stiffness better – you can choose a preferable speed for your daily massage or post-workout relaxation Massager Gun massages different parts of the body through the most comfortable percussion, can help the user relieve muscle stiffness and soreness, increase blood pressure, and toughen the overall health of the body's soft tissues. Theragun Percussive Therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. ‘It can also assist with accelerating the repair and growth of tissues.’ How Do I Use a Massage Gun?

The best massage guns to buy now

The massager gun is equipped with an LCD touchscreen display that shows speed level, a power indicator, and a large battery of 3600 mAh, which can keep working for about 8-10 hours after a full charge.

It wasn’t the most powerful massager on test – the first speed in particular was extremely gentle – so it’s not one for serious gym-goers, but it’s still great for releasing tension. It moved seamlessly over the skin with no painful snagging, and it scored top marks for noise level, allowing you to treat sore muscles on the go without attracting attention. Fitpulse is a forward-thinking fitness firm that focuses on offering tools to improve their clients’ training, performance, and well-being. This Fitpulse massage gun review will investigate the brand to discover if their massage gun line meets client expectations. Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge. Each massage gun was trialled for a three-week period, used to prime and relieve our experts' muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more. It's also an excellent gift for friends and fathers throughout festivals. Product Features Deep Tissue TherapyThe Fitpulse Max massage gun is a stylish massage gun that is available in a variety of colors. The brand’s mid-tier massage gun is reasonably light to hold, albeit it becomes more difficult to manage the longer you hold it. It has a touchscreen display that indicates the speed and the remaining battery charge, along with a battery life of 6 hours, 30 speed levels, and 17 massage heads to target every muscle group. Convenient and portable, the massager gun comes with a handbag, making it easy to take to the gym or on the go.