Dr Stuarts | Valerian Plus | 1 X 15 bags

Product Information

I bought this product last month and I'm really enjoying it, I was anxious about a lot stuff that I was going on and I'm pretty sure it helped to relax and disconnect from my problems for a second.” Give the teabag a few little stirs and a gentle squeeze to release the flavour before removing it from the cup and sip away.

It’s also been linked to boosting our cognitive abilities, e.g. memory and concentration levels, too. 5 Different levels of l-theanine can be found in different tea, with green tea containing the highest levels of it. It’s a delicious blend of camomile, passionflower, spiced apple and vanilla to help you on the way to a peaceful night. To help us put together our list, we considered five factors that would help us decide which teas deserved to make our list of the best night time teas the UK has to offer, these include: Pukka’s After Dinner tea is a wonderfully rich and naturally caffeine-free herbal tea that has a unique blend of aromatic herbs, which offer a great alternative to your usual after-dinner coffee or mint tea.

Are there any side effects to sleep teas?

Rooibos tea is naturally caffeine-free, while valerian roots contain a neurotransmitter responsible for regulating sleep

This is due to the fact it can stimulate our brain and make us more alert, which is the last thing we want to be when we’re trying to wind down. 2 As for why chamomile may help with sleep and relaxation, it contains an antioxidant called apigenin, that binds to receptors within your brain that are responsible for making us feel sleepy.Twinings Superblend Calm is a vanilla and spice herbal infusion with camomile, roasted chicory and niacin (vitamin B3) which contributes to your psychological function.

The fine blend of fennel seed, aniseed, cardamon and chicory offers a rich and nourishing flavour as a great part of your post-meal experience.Might seem like we’re pointing out the obvious here, but the thought is that teas for bedtime are teas that will help you get some much-needed Z’s. Valerian root, a herb that’s native to Asia and Europe, contains gamma-aminobutyric acid (GABA), one of the main neurotransmitters responsible for regulating our sleep. Research has found that increasing our GABA levels can have a sedative effect on our body. 12 Summary Use freshly-boiled water and infuse the bag for at least 3 minutes. Give the teabag a stir and a gentle squeeze to release the flavour before removing it. This tea gives me lots of energy, more mobility, lots of comfort being in my body and a nice feeling of wellbeing as a result. Love this tea, refreshing and warming after an evening meal, seems to settle my stomach. If you like Pukka tea, I would recommend this one.”