Solgar Zinc 50 mg Tablets - Pack of 100 - Supports a Healthy Immune System - Potent Antioxidant - Free from Sugar, Salt and Starch - Vegan

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Zinc gluconate is approximately 14% zinc by weight; therefore, 348 mg of zinc gluconate contains 50 mg of elemental zinc. Vreugdenhil M, Akkermans MD, van der Merwe LF, van Elburg RM, van Goudoever JB, Brus F Prevalence of Zinc Deficiency in Healthy 1-3-Year-Old Children from Three Western European Countries. Nutrients. (2021-Oct-22)

Olivares M, Pizarro F, Ruz M, de Romaña DL Acute inhibition of iron bioavailability by zinc: studies in humans Biometals. (2012 Aug) Hashemipour M, Kelishadi R, Shapouri J, Sarrafzadegan N, Amini M, Tavakoli N, Movahedian-Attar A, Mirmoghtadaee P, Poursafa P Effect of zinc supplementation on insulin resistance and components of the metabolic syndrome in prepubertal obese children Hormones (Athens). (2009 Oct-Dec) EASY TO SWALLOW, 3 MONTHS SUPPLY: NaturesPlus Zinc tablets are an efficient and convenient way to maintain optimal zinc levels. One easy to swallow tablet a day is all you need! Tang YM, Wang DG, Li J, Li XH, Wang Q, Liu N, Liu WT, Li YX Relationships between micronutrient losses in sweat and blood pressure among heat-exposed steelworkers Ind Health. (2016 Jun 10)Maggio M, De Vita F, Lauretani F, Nouvenne A, Meschi T, Ticinesi A, Dominguez LJ, Barbagallo M, Dall'aglio E, Ceda GP The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men Int J Endocrinol. (2014) Olivares M, Pizarro F, Ruz M Zinc inhibits nonheme iron bioavailability in humans Biol Trace Elem Res. (2007 Summer) Institute of Medicine (US) Committee on Military Nutrition Research; Marriott BM, editor. Washington (DC) Nutritional Needs in Hot Environments, “Influence of Exercise and Heat on Magnesium Metabolism” National Academies Press (US). (1993)

Testosterone - Kilic M Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc Neuro Endocrinol Lett. (2007 Oct)Breastmilk can’t always fulfil the requirements, so supplements for the mother, age-appropriate zinc-rich foods and formulas are often recommended. 8 When should you take a zinc supplement? Long-term zinc supplementation can cause copper deficiency with subsequent reversible hematologic defects (i.e., anemia, leukopenia) and potentially irreversible neurologic manifestations (i.e., myelopathy, paresthesia, ataxia, spasticity). 5-7 The use of zinc supplementation for durations as short as 10 months has been associated with copper deficiency. 3 In addition, oral zinc can decrease the absorption of medications that bind with polyvalent cations (e.g., fluoroquinolones, HIV integrase inhibitors, tetracyclines). 4 Because zinc has not been shown to have a clinical benefit and may be harmful, the Panel recommends against using zinc supplementation above the recommended dietary allowance for the prevention of COVID-19, except in a clinical trial ( BIII). Clinical Data The UL for zinc is currently set at 40 mg per day. Avoid consuming more than 40 mg per day unless under medical supervision ( 1). Zeng L, Zhang L Efficacy and safety of zinc supplementation for adults, children and pregnant women with HIV infection: systematic review. Trop Med Int Health. (2011-Dec) Taking too much zinc can cause negative side effects, such as decreased immune function, low copper levels, and reduced HDL (good) cholesterol levels ( 1). What are the potential side effects of zinc supplements?

There is insufficient evidence for the Panel to recommend either for or against the use of zinc for the treatment of COVID-19. I find these easy to take - I do in fact take them every other day, 'leap frogging' with the Vegan multivitamins. Works for me!” While it’s not always obvious, some supplements can contain animal-derived ingredients, making the product unsuitable for vegans.Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men Andrologia. (2002 Dec)

Resistance training can raise testosterone levels for 15–30 minutes post-exercise. [85] [86] More importantly, it can benefit testosterone production in the long run by improving body composition and reducing insulin resistance. [85] Ebben M, Lequerica A, Spielman A Effects of pyridoxine on dreaming: a preliminary study Percept Mot Skills. (2002 Feb)

You need not lose huge amounts of weight to see a bump in testosterone levels, either: a 5% loss in weight can increase total testosterone by 2 nmol/L (58 ng/dL). [94] To optimize your testosterone levels, you don’t only need the proper amounts of vitamins and minerals; you also need to sleep well, exercise, and keep a healthy weight. 1. Sleep Office of Dietary Supplements, National Institutes of Health. (2019). Zinc: Fact sheet for consumers. Upper Respiratory Tract Infection Symptoms - Godfrey JC, Conant Sloane B, Smith DS, Turco JH, Mercer N, Godfrey NJ Zinc gluconate and the common cold: a controlled clinical study J Int Med Res. (1992 Jun)