Inessa Multivitamin with CoQ10 100mg, Vitamin D3 2000 IU, K2 100mcg, B Complex, Vitamins A 800mcg, Folic Acid as 5-MTHF 400mcg, Zinc 20mg and Lutein

Product Information

We recommend taking 1 tablet per day with breakfast. Do not take on an empty stomach if products containing B vitamins make you feel nauseous. You can take the multivitamin at lunchtime, but we advise that you do not take them later in the day as although our product does not contain stimulants, some individuals may be sensitive to some nutrients. Do not exceed the recommended intake or use as a substitute for a varied diet and a healthy lifestyle. Over the years, our Essentials Range has garnered a devoted following (we love the many messages we receive from customers from all over the world!) and we continue to roll out more targeted products for specific wellness needs. These are the products that I wish had been around when I was in practice. Fenech M. Micronutrients and genomic stability: a new paradigm for recommended dietary allowances (RDAs). Food Chem Toxicol. 2002 Aug;40(8):1113-7. ← NICE, the National Institute for Clinical Health Excellence, says women who are pregnant or trying to conceive shouldn't take vitamin A supplements, except on their doctor's advice.

Another essential mineral and antioxidant, manganese is an enzyme cofactor, meaning it helps the body to use numerous other nutrients, such as vitamins C, E, choline and thiamine. It also ensures proper liver function. Eating a balanced diet can help you avoid any deficiencies at this precious time, supporting your own health and nurturing your little one’s growth and development. But even with our best intentions, cravings, nausea and those strange aversions caused by a heightened sense of smell can derail our attempts at healthy eating.

Pregnancy Multinutrient

Supplemental choline is recommended by the American Medical Association, with current US total daily intake guidelines of 450mg of choline during pregnancy and 550mg per day when breastfeeding. Yet here in the UK only a handful of companies include choline in their pregnancy supplements, most in token doses of 10 to 30mg, with only one other clinician brand using 200mg. Most people are unaware that, with few exceptions, the recommended daily allowance (also known as the RDA, or Nutrient Reference Value; NRV in Europe) is the minimum amount required to prevent an extreme deficiency, and not a level for optimal health. 10 Calcium and vitamin D work together to build and maintain strong bones, while iron absorption is especially important for menstruating women to avoid anaemia.

One thing this list makes clear is that there are a large number of different vitamins on the market, with a range of different unique properties. Any number of issues may be a key selling point for you. Whether price, quality, or simply keeping things simple is your priority, there are plenty of vitamins which should suit your needs.Devirian TA, Volpe SL. The physiological effects of dietary boron. Crit Rev Food Sci Nutr. 2003;43(2):219-31. ←

Although multivitamins may contain key ingredients that pregnant women need - namely, folic acid and vitamin D - they might also contain ingredients that are aren't safe during pregnancy. However one thing is clear: the need for a range of vitamins and minerals to help support your body’s natural function. Inessa Pregnancy Multinutrient is also one of the only pregnancy supplements in the UK to include a safe yet meaningful dose of choline. Known to support brain development in a growing foetus and found in food sources such as liver and egg yolks, it’s thought that around 90% of women aren’t getting enough choline through their diets.

Are Inessa Multivitamins suitable for vegans?

Additionally, there were so many supplements out there, how was the average consumer meant to know what to choose? Tripkovic L, Lambert H, Hart K, Smith CP, Bucca G, Penson S, Chope G, Hyppönen E, Berry J, Vieth R, Lanham-New S. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Jun;95(6):1357-64. A year later I was confirmed in remission - a combination of diet & supplements had fixed me where drugs had failed. My medical consultants assured me my remission was temporary (I was given an estimate of a year to relapse), but it is over two decades on, and I have not had to take immunosuppressant drugs since. Niacin or B3 helps the nervous system as well as improving blood cholesterol and fat and protein metabolism. It’s rare to find this trace mineral in your everyday multivitamin but it’s actually essential to your health. It acts as a co-factor for four important enzymes and without it, toxins and sulfites would build up in the body. Any excess is eliminated in urine.

For example, Boots A-Z tablets contain 23 essential vitamins and minerals but they also contain vitamin A. It includes vitamins and minerals to protect the heart, strengthen the immune system, protect bones and joints and encourage metabolic performance as well as healthy ageing. Performance Lab NutriGenesis Multi also supports hormone balance, energy metabolism, digestive health, skin, hair and nails and more. You can see an exact breakdown of the ingredients shortly. Cleanest Multivitamin in the UK A board-spectrum of vitamins and minerals is important for providing optimal intake of a wide range of vital nutrients each day, but products can differ greatly. The following table shows you just how much leading multivitamin and mineral products can vary in nutrient content and levels: Men, of course, benefit from consuming a wide range of vitamins and minerals but particularly important vitamins for men include vitamins A, C, D, vitamin E and the B-vitamins. Vitamin K is also useful for men. Important minerals include zinc, calcium, magnesium, potassium and selenium. Perhaps the most overlooked qualities of a good multivitamin and mineral product, is the absence of unnecessary nutrients. Some are impossible to provide in a once-daily tablet in a meaningful amount, while others are not needed and may even have unwanted effects.

Advanced Biotic Complex

Rautiainen S, et al. Dietary supplements and disease prevention - a global overview. Nat Rev Endocrinol. 2016 Jul;12(7):407-20. ← Frei B, Ames BN, Blumberg JB, Willett WC. Enough is enough. Ann Intern Med.2014 Jun 3;160(11):807. ← Folate is the name of a family of different forms of a vitamin, but these different forms have different activity in the body. Folic acid, the most common form used in multivitamins is not the active form of the nutrient, and because of genetic differences in folate metabolism, is not the most effective form for many people. L- 5-methyltetrahydrofolate (5-MTHF), on the other hand, is a form of folate that is more natural and better utilized by the body. 6