5 X PAIRS MILITARY ARMY TROUSER TWISTS LEG TIES TWISTERS BUNGEE ELASTIC CADET

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During the group stage, each team played its opponents twice. The two top teams from each group advanced to the round of 16 of the Champions League, and the third-placed team made it to the Europa League’s Round of 32. In both competitions, the team finishing last is eliminated. The winner of each group receives three points, while the runner-up receives one point. Continue spiraling the rope up the leg after the first wrap; at least three more is the norm. Make sure your wraps don’t go too high; you don’t want your rope slipping off over the knee. When nerves are compressed or otherwise damaged in some way, the following symptoms typically occur (though not always and not always immediately): 4 ”Stop Getting On My Nerves! Nerve anatomy for rope bondage.” MissDoctor Chelle Lisbeth and their video "Shibari 101: The Single Column Tie" which you'll find on YouTube. As well as "Drills & skills for apocalypse - series 2!" by @notcamdamage on their IGTV Double Column Tie

It’s also worth noting here that repetitive injury, to one degree or another, seems to be fairly common among experienced rope bottoms. This means that the nerve (and usually the same nerve or group of nerves, typically related to the same tie and similar placement) is stressed incrementally over many different rope sessions — none of which are severe enough to cause noticeable injury individually. However, over time, those micro-injuries can add up until a particular rope session causes the injury to become apparent. That said, it should be noted that circulation loss can occur simultaneously with nerve impingement, and in some cases, circulation loss can contribute to nerve impingement.However, the larger concern with reduced circulation is that it can mask damage to the nerves. For example, loss of sensation could be due to loss of blood flow … or it could be the result of a compressed nerve. Therefore, it’s important to realize that when circulation is reduced, the risk of missing other important warning signs is increased, and the most common type of injury in that situation is nerve damage. Nerve Compression Rope Placement: Rope that passes tightly across the sides of the rib cage (common in chest harnesses) can contribute to compression, particularly when loaded in suspension and when the upper body is in flexion. After completing the column tie, push the ankle close to the thigh. Maintaining your tension, wrap the working end of your rope about as high up on the thigh as you can get it.

More-Vulnerable Locations: Most vulnerable as it runs behind the elbow, as it moves through the wrist, and as it exits the brachial plexus under the arms. Rope Placement: Ropes that bind tightly around the upper thigh may cause compression. This seems to be highly variable in both location and sensitivity. This is typically the nerve that causes people to have specific preferences about how high or low into the groin area they prefer upper-thigh rope (such as in a folded-leg tie). Here’s an example of a very similar tie, made more comfortable by bunching the wraps together so the tension is more evenly distributed across the front of the shin. More-Vulnerable Locations: As it runs across the outside and front of the hip and along the crease of the leg and hip. (Note that this positioning is similar to the ilioinguinal and iliohypogastric nerves.)

Anoxia/ischemia of the nerves: meaning that the oxygen and blood supply to the nerve is restricted and causes slowing or cessation of both sensory and motor nerve function Therefore, it’s important that both tops and bottoms recognize that this risk is always present, and while sometimes injury may occur due to “fault” on someone’s part, it may also occur as an unavoidable outcome of this type of activity—for which no one is to blame. The double column tie, like the single column tie, is relatively straightforward. As the name suggests we’re going around two columns, such as both wrists or ankles. By yourself, you could happily work this around your legs, or a partner could also bind around your arms. The important thing to consider here, as with all rope play, is that you avoid constricting the nerves of the arm or legs, as this could result in nerve damage, identified by a feeling of numbness/tingling in the hands or feet. Sometimes this is just loss of circulation, which shouldn’t result in any permament damage, but it’s best to play it safe and research where the nerves are most exposed to avoid placing knots/particular pressure on these areas. Legend: Red = Radial Nerve | Blue = Median Nerve | Green = Ulnar Nerve General Nerve Paths in “Arms Behind” Position Results of Compression: Loss of sensation in the pinky and ring finger; inability to turn/twist the hand in the direction of the pinky.

Step by step

In the bondage world, most people will err on the side of safety and not allow blood flow to remain restricted for more than 15 to 20 minutes and will also take steps to improve circulation by dressing or moving wraps, changing positions, etc. Of course, in some cases, circulation loss is unavoidable (such as a single-leg suspension, for example). When we combine these concepts with the common causes above, it becomes clear that merely “putting the rope in the right place” or “avoiding putting the rope in the wrong place” is onlyone part of mitigating the risk of nerve injury. Therefore, as helpful as diagrams like the ones below may be, they are not all we need to consider when thinking about preventing nerve injury.