List Happy: 75 Lists for Happiness, Gratitude, and Well-Being

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Happy was originally voiced by Bobby Moynihan in the pilot, [30] but was later replaced by Patton Oswalt. [5] Release [ edit ]

Remind yourself of any fun activities you once enjoyed but that have fallen by the wayside. Or you could consider starting activities you always wanted to try, such as golf, bowling, or dancing. 3. Get plenty of sleep Jolly Josh is a charity based in Rochdale that provides dedicated peer support and safe spaces for children with disabilities, complex and special needs and their families or carers. Founded by Carole in 2017, exactly one month after her son Joshua James died aged just 15 months, Jolly Josh now has its own bespoke premises with a hydro pool, accessible changing places and the latest technology to support families and provide them with the environment they need. One person who nominated Carole says: “Thanks to Carole’s tireless fundraising, the charity now supports local families and children to connect and thrive.” Keep a designated box for giveaways to make things a little easier (and avoid creating more clutter). So we’ve taken the time to include the best upbeat songs for your playlist. We know life can be challenging, but we hope these twenty songs take the edge off the blues and keep you energized and staying positive. This exercise is similar to a gratitude practice or even practicing mindfulness. By thinking about what makes us happy, we are essentially thinking about what we are grateful for. And by thinking about what we are grateful for or what makes us happy, we are present in the moment. There is no other place we can be!Better yet, add some outdoor exercise into the mix for extra benefit. The same aforementioned study found that people who spent time in green spaces were also more likely to exercise more frequently and for longer each time. 17. Explore meditation Don’t feel like you have to write the whole list in one sitting. Maybe think of 10 ideas per day for 5 days. People change, so try thinking about where you’re heading and consider if that’s still where you want to go. There’s no shame in changing your plans.

Tomson spreads so much joy with his enthusiasm and zest for life,” says one of the people who nominated him. Tomson, who lives in Reading, has been a British resident for almost 20 years after leaving Zimbabwe during the early 2000s. As well as volunteering at Reading Refugee Support Group, where he runs a football team, he also works at Prior’s Court, a residential special school for young people with complex autism. “Tomson has transformed the lives of many of Prior’s Court young people, forming incredible relationships with them. Any time spent with Tomson is a happy experience.” Even if you’re a social butterfly, spending some deliberate time alone can help you reconnect with the activities that truly make you happy. 22. Create a thought listConsider joining our VIP list to receive all the latest information and goodies sent straight to your inbox. Plus, you’ll receive a FREE decluttering 101 ebook as a bonus for signing up. 🙂 a b Metcalf, Mitch (December 7, 2017). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 12.6.2017". Showbuzz Daily. Archived from the original on December 7, 2017 . Retrieved December 7, 2017. a b Metcalf, Mitch (January 18, 2018). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 1.17.2018". Showbuzz Daily. Archived from the original on January 19, 2018 . Retrieved January 18, 2018. Sweet Caroline” by Neal Diamond came out in 1969, and although it’s a love song, the anthemic chorus is perfect for sing-alongs.