Wassen Selenium ACE+D Immune Health - Highly Bioavailable Selenium - With Vitamins A,C, D & E & Zinc - 90 Tablets

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Chen J. An original discovery: selenium deficiency and Keshan disease (an endemic heart disease). Asia Pac J Clin Nutr 2012;21:320-6. [ PubMed abstract] High in VITAMIN C - Vitamin C is important for immune function. It is involved in the normal formation of collagen for the normal function of the skin. The skin acts as a barrier and helps to protect the body from infection. Food supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.

Rumah Sakit Royal Progress adalah rumah sakit swasta yang memiliki berbagai fasilitas dan layanan medis yang lengkap dan komprehensif. Mereka telah bekerja sama dengan berbagai pihak untuk memberikan pelayanan kesehatan yang terbaik bagi masyarakat. Contohnya adalah BPJS Kesehatan dan ketenagakerjaan, Asuransi Kesehatan, serta Penyediaan layanan kesehatan untuk karyawan perusahaan.

Selenium for recovery

Includes a variety of vegetables; fruits; grains (at least half whole grains); fat-free and low-fat milk, yogurt, and cheese; and oils.

Vitamin C is considered to be a very well-tolerated vitamin because if your body can get rid of it through the urine if has too much. Sifat antioksidannya membantu menangkal radikal bebas dan peradangan di dalam tubuh. Hasilnya, sel-sel kekebalan mampu bekerja lebih kuat untuk melawan penyakit. Rayman MP, Stranges S, Griffin BA, Pastor-Barriuso R, Guallar E. Effect of supplementation with high-selenium yeast on plasma lipids: a randomized trial. Ann Intern Med 2011;154:656-65. [ PubMed abstract]Vitamins are nutritional substances which you need in small amounts in your diet. Vitamins A and E are fat-soluble vitamins, meaning they’re stored in your body’s fat cells, but they need to have their levels topped up regularly. Vitamin C is a water-soluble vitamin. Your body stores all water-soluble vitamins except for vitamin B12 for only a brief period of several weeks to several months and then gets rid of them through the urine. This is why you need to take water-soluble vitamins daily.

Pasta is an easy way to include selenium in most diets. One cup of cooked pasta has 36 micrograms, while whole-grain varieties have as much as 50 micrograms. Several clinical trials have examined whether selenium supplementation reduces the risk of cardiovascular disease. In one randomized, placebo-controlled study, for example, 474 healthy adults age 60 to 74 years with a mean baseline plasma selenium concentration of 9.12 mcg/dL were supplemented with 100, 200, or 300 mcg selenium per day or placebo for 6 months [ 48]. The supplements lowered levels of total plasma cholesterol and non–high-density-lipoprotein (HDL) plasma cholesterol (total cholesterol levels minus HDL levels) compared with the placebo group, whereas the 300 mcg/day dose significantly increased HDL levels. Other trials have provided evidence that selenium supplementation (200 mcg/day) or supplementation with a multivitamin/mineral pill containing selenium (100 mcg/day) does not reduce the risk of cardiovascular disease or cardiac death [ 49-51]. A review of trials of selenium-only supplementation for the primary prevention of cardiovascular disease found no statistically significant effects of selenium on fatal and nonfatal cardiovascular events [ 52]. Almost all of the subjects in these clinical trials were well-nourished male adults in the United States. The body needs selenium for normal growth and health. Selenium is needed for certain enzymes that help with normal body functions. It’s a very powerful – and extremely important – mineral. And, although we only need small amounts, it’s one that many of us are simply not getting enough of, according to data from the latest National Diet and Nutrition Survey. Selenium is found in a wide range of foods, including fish, meat, eggs and Brazil nuts, but it’s thought that reduced levels of the mineral in soil due to recent farming practices have contributed to a lower intake. It wasn’t till the 1950s that selenium was found to be important for health after a German scientist investigated disease in farm animals. Since then, it’s been discovered that the mineral is important for immunity, thyroid function, sperm production, and even healthy hair and nails. It’s also an antioxidant, helping to combat cell damage that can lead to premature ageing and illness. Selenium deficiency, or simply having low levels, can affect these functions. Why is ours better? Because your body stores vitamins A and E, having too much of these vitamins can cause health problems. If you take more than 50,000 international units (IU) of vitamin A over a long period, it can cause vitamin A toxicity. Symptoms of this can include:

Brazil nuts are the most powerful source of selenium available. But it’s important to moderate your portions. Just one nut contains 95 micrograms, almost twice your daily requirement. Doctors advise taking no more than 400 micrograms of selenium a day to avoid potential health risks. Incorporating selenium-rich foods into your diet is a great way to keep levels of oxidative stress and inflammation to a minimum. In fact, one study showed that asthmatic patients with higher levels of blood selenium had better lung function than those with lower levels ( 30).

However, some research suggests that supplementing with selenium may reduce side effects in people undergoing radiation therapy. Selenium plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. Free radicals are normal byproducts of processes like metabolism that are formed in your body daily. One small study found that supplementing with one selenium-rich Brazil nut per day improved verbal fluency and other mental functions in patients with mild cognitive impairment ( 18). The number of people with Alzheimer’s disease is growing. Thus, finding ways to prevent this degenerative disease is imperative.Xun P, Liu K, Morris JS, Daviglus ML, He K. Longitudinal association between toenail selenium levels and measures of subclinical atherosclerosis: the CARDIA trace element study. Atherosclerosis 2010;210:662-7. [ PubMed abstract] Intake recommendations for selenium and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies (formerly National Academy of Sciences) [ 6]. DRI is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. These values, which vary by age and sex, include the following: Bleys J, Navas-Acien A, Guallar E. Serum selenium levels and all-cause, cancer, and cardiovascular mortality among US adults. Arch Intern Med 2008;168:404-10. [ PubMed abstract]