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Guided meditations are a series of instructions spoken aloud to a group, directing participants focus and awareness in specific ways. These fees represent the overage of the assigned Careington Care POS fees in the Los Angeles, Orlando, Chicago, and New York City metropolitan statistical areas. Prices subject to change.

To install the cPanel Simple scripts plugin you need to create a Multi-User & WebHost account by going to: http://www.simplescripts.com/host/activate. Once your account is created, you will get a Host Key and a Host API Key which is required by the SimpleScripts plugin. Here are three printable guided meditation scripts you can use with your students. The scripts are written using casual, child-friendly language, however, you can and should make adaptations as needed for your specific student group. Mindful Breathing Guided Meditation Even within a single age-group, different kids have different attention spans. Concentration is a practised skill and it’s important to take this into consideration when planning your classroom mindfulness activities and meditation sessions. Both Bluehost and Just Host are US-based companies and part of EIG. They offer a decent variety of hosting options and features and at pretty similar prices, which are even more affordable for users willing to commit. However, Bluehost offers a free domain with all of its plans, while Just Host doesn’t. All of Just Host's shared hosting plans include a free SSL certificate and a single domain (Image credit: Just Host) Plans and pricing

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The value of guided meditations in a child’s development of mindfulness and self-regulation is immense. Guided meditations teach children the language of mindfulness as well as life-long meditation skills that can help improve self-awareness and concentration. Before jumping straight into running a guided meditation session with your students, spend some time familiarising yourself with the practice. Apps like Smiling Minds are a fantastic starting point for those who are new to meditation. #2 Build Your Class’ Focus Stamina For troubleshooting and more information on the installation refer to: http://www.simplescripts.com/documentation/cpanel If you choose Just Host’s “Help Center” you’ll notice that it functions in a similar manner to a knowledgebase. The most popular content is highlighted and it mostly consists of step-by-step guides on various questions, concerns and issues. However, some of the articles are almost ten years old and some things have changed since then (at least the interface), so an update would be welcome.

It’s a really good idea to begin teaching mindfulness through shorter, more active practices before expecting students to sit or lay down in silence for even a 5-minute guided meditation. For students who have practised meditation a little bit already and can lay with focus for at least 10 minutes or so, this Body Scan Guided Meditation is a fantastic one. Also known as “progressive relaxation”, this type of guided meditation asks students to move their awareness through their entire body, from their feet through to the tops of their heads. It doesn’t matter whether you consider yourself on or off the “value of homework” bandwagon, encouraging your students to practise their own mindfulness and meditation skills outside of class time is important. Not only can students (in fact, anyone!) “practise” mindfulness during any of their regular activities (while walking home, eating, or laying down to sleep), but building a habit of making mindfulness a conscious choice, outside of a teacher’s direct instruction, is where these skills really become life-long ones. Body Scans make for excellent meditation “homework”, as students can do their own body scan meditation as they lay in bed before sleeping at night.

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The benefits of teaching meditation and mindfulness to children can be profound. It’s a movement that is building momentum in mainstream education, not only for its amazing effects on student learning and behaviour but because mindfulness is such a valuable, life-long skill. We’ve recently created some new mindfulness resources for teachers to use with their students on the quest to mindful living. These teacher resources include a series of guided meditations for children. Launching a WordPress Blog EBook and learn how to set up your blog. NOTE: While the eBook gives you good information, it is in need My former host had a terrific system called SimpleScripts, which I'd like to integrate into my cPanel with Rochen. Unfortunately, I can't figure out how to do that.

The Breathing Colours Guided Meditation takes mindful breathing to the next level by adding a simple visualisation. In this meditation, students are asked to visualise their breath as a colour that travels in and out of their body. This more “tangible” mental image helps to provide kids with the skills they need to use their breath to calm themselves down in moments of stress, anger or upset. In essence, guided meditations hold a child’s hand as they learn to navigate the busyness of their own thoughts and feelings and build an awareness of their own mind-body habits. StableHost is another US-based host. Both of them offer some variety of hosting-related services (StableHost more so), above-average performance and user-friendly cPanel with access to every popular app. However, StableHost puts less restrictions on its beginner plans at a cheaper price.