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Even after 3 hours of sustained effort 50% of energy used was from the SiS Beta Fuel, rather than the body’s own fuel stores, with no cross-over from carbohydrate to fat usage taking place Got this today…wow if I ate all that before a big ride or race and after it would cost more than big race entry fees. Not to mention I would probably gain weight. The new enhanced Beta Fuel formula allows you to increase your carbohydrate intake to around 80-120g per hour as a result of the optimised 1:0.8 maltodextrin and fructose ratio. This will aid your performance by minimising gastrointestinal distress and enabling faster absorption. But we didn’t stop there. Since originally developing SiS Beta Fuel with maltodextrin and fructose at a ratio of 2:1, we have continued to evolve it and now we are introducing a new, enhanced version of SiS Beta Fuel, not only as a powder, but as a new range of products that provide a complete fuelling solution. For training and competition of 2 – 2.5 hours or more, SiS Beta Fuel is the next generation of endurance fuelling.
As well as the Powder, the new SiS Beta Fuel range contains two different types of energy gels. The SiS Beta Fuel Gel contains 40 grams of carbohydrate also at the 1:0.8 ratio of maltodextrin to fructose in Orange and Strawberry and Lime flavours, with a second gel containing Nootropics, with the aim of giving you that mental boost during prolonged exercise. The groundbreaking research behind Beta Fuel Energy Chews has yielded impressive results. Studies conducted by O'Brien et al. have shown that the 1:0.8 carbohydrate ratio found in our energy chews offers significant advantages over the traditional 2:1 ratio. Here's how it works: If you need a hit of energy to get you through a long, hard workout, your best bet is to grab an energy drink, gel, chew or bar.So as runners, we need to be consuming both adequate carbohydrate whilst also staying hydrated to perform at our best and hopefully avoid gastrointestinal issues. Completing our fuelling solution is the SiS Beta Fuel Chew Bar. We know that during endurance exercise, being able to vary your fuelling choices is important. Within the new SiS Beta Fuel range, we are providing you with even more choice without compromising on quality or taste, meaning you can maintain optimal sources of energy. These chews are in a unique format to SiS, being super easy to consume and available in Orange and Lemon flavours. Nootropics are substances that can enhance cognitive performance giving you that mental lift you might need. So, as well as 40 grams carbohydrate, the SiS Beta Fuel Gel with Nootropics contains 1 gram of the amino acid L-taurine, 250 milligrams of Cognizin® to enhance information processing and 200 milligrams of caffeine with 200 milligrams of L-theanine, the amino acid which has been shown to increase subjective feelings of alertness, while reducing feelings of ‘jitters’ that you get with caffeine alone. The 120g carbohydrate intake can be achieved from our drink, gel or jelly chew, or any combination of the three The right combination of nutrition for running is a common challenge for most. As a runner, we have all been there, when your stomach starts churning you cannot focus on enjoying your run whether this is during training or a race.
The new enhanced SiS Beta Fuel formula allows you to increase your carbohydrate intake to around 80-120 grams per hour because of the 1:0.8 maltodextrin and fructose ratio, aiding your performance by minimising gastrointestinal distress and enabling faster absorption. Although nutrition can be a challenge for a lot of runners, it’s key for performance. It is suggested that during endurance exercise (more than 2.5 hours) 80-120 grams of carbohydrate per hour should be consumed. So, in 2018, SiS Beta Fuel was developed to enable us to increase carbohydrate oxidation to more than 60 grams per hour and to achieve that, we combined another form of carbohydrate, which has a different transporter, fructose. Because fructose has a different transporter than glucose, a dual source formulation allows for greater carbohydrate delivery to our muscles during exercise, therefore increasing how much carbohydrate we can use. Nootropics are supplements that can improve or maintain peak cognitive performance such as attention, focus, creativity, motivation, memory and so on. We've combined our innovative Beta Fuel Energy Gel with nootropics to offer endurance athletes a complete energy source for both body and mind because you need peak mental function when the demands are most physical.Jeukendrup A.E. Carbohydrate feeding during exercise. Eur. J. Sport Sci. 2008;8:77–86. doi: 10.1080/17461390801918971. The new Beta Fuel range has a change in the ratio of maltodextrin to fructose to 1:0.8. In comparison to the (still highly scientifically impressive) 2:1 ratio, the 1:0.8 ratio has been proven to: Designed for endurance athletes who strive for peak performance, Beta Fuel Energy Chews are the ultimate fueling solution to help you achieve your goals. These chewable energy bars provide a world-leading and scientifically optimized source of fuel, ensuring you have the energy and stamina to go the distance.
Let’s start the night before and ensure your glycogen stores are topped up. After dinner, I drink one serving of Maurten 320 Mix or two servings of Enervit IsoCarb. Rowlands, D. S., Thorburn, M. S., Thorp, R. M., Broadbent, S., & Shi, X. (2008). Effect of graded fructose coingestion with maltodextrin on exogenous 14C-fructose and 13C-glucose oxidation efficiency and high-intensity cycling performance. Journal of Applied Physiology, 104(6), 1709-1719. Rowlands, D. S., Thorburn, M. S., Thorp, R. M., Broadbent, S., & Shi, X. (2008). Effect of graded fructose coingestion with maltodextrin on exogenous 14C-fructose and 13C-glucose oxidation efficiency and high-intensity cycling performance. Journal of Applied Physiology, 104(6), 1709-1719.
Science in Sport GO Energy drink powder (1.6kg)
Jeukendrup A.E. Carbohydrate feeding during exercise. Eur. J. Sport Sci. 2008; 8:77–86. doi: 10.1080/17461390801918971.
A 1:0.8 ratio of glucose to fructose reduces self-reported symptoms of stomach fullness when compared with a ratio of 2:1 Knott, V., de la Salle, S., Choueiry, J., Impey, D., Smith, D., Smith, M., …& Labelle, A. (2015). Neurocognitive effects of acute choline supplementation in low, medium and high performer healthy volunteers. Pharmacology Biochemistry and Behavior, 131, 119-129. A 1:0.8 ratio of glucose to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1 Be mindful of caffeine as it doesn’t suit everyone,” warns Wiener. “Some people find it makes them dehydrate faster or need to use the toilet more, which is not what you want if you’re taking on a big race or event.” Energy Drinks, Gels Or Chews?Fructose has a different transporter than glucose, a dual source formulation allows for greater carbohydrate delivery to our muscles during exercise, therefore increasing how much carbohydrate we can use. While burning fat might sound like a good thing, fat stores don’t release as much energy at the same rate, says Wiener. When you’re outta carbs, you’re likely to hit the proverbial wall, and your performance will suffer. In simple terms, nootropics are substances that can enhance cognitive performance giving you that mental lift you might need, especially at the latter phases of exercise. So, as well as 40 grams carbohydrate at the 1:0.8 ratio of maltodextrin to fructose, the SiS Beta Fuel Gel with Nootropics contains 1 gram of the amino acid L-taurine, 250 milligrams of Cognizin® to enhance information processing and 200 milligrams of caffeine with 200 milligrams of L-theanine, the amino acid which has been shown to increase subjective feelings of alertness, while reducing feelings of ‘jitters’ that you get with caffeine alone. Beta Fuel works by providing these two different forms of carbohydrate which can be simultaneously absorbed. What’s new?
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