NGU Super Berry Powder 150g, Immune Support Food Supplement, Superfood Berries Smoothie Mix for Shakes, Detox & Healthy Boost for Juice Beverages or Any Drink

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The noni berry is the fruit of the evergreen shrub known as canary wood, which is native to tropical areas of the South Pacific. The green fruit, leaves and rhizomes were long used used in Polynesian cultures to treat menstrual cramps, bowel irregularities, diabetes, liver diseases and urinary tract infections. Noni is available in powdered pulp or juice form, but many of the nutrients are lost when the fruit is juiced. The main micronutrients of noni pulp powder include vitamin C, niacin (vitamin B3), iron and potassium, with lesser amounts of vitamin A and calcium. However, the juice only retains the vitamin C, and at levels about half as much as orange juice. [Related : Why not make your own energy drink?] However, more research is needed to determine the exact role that blueberries play in brain health. Summary Of all the so-called superfoods — the nutrient-rich foods high in antioxidants that are thought to fight the ills of aging — few receive more accolades than the berry family. From humble blueberries to their exotic cousins from distant climes, berries have muscled out other super fruits to take a firm stand front and center. Sure, orange fruits and dark leafy greens get their fair shake, but the berries seem to steal the show. Let’s look at varieties of exotic berries, many of which are rightly on the list of berries that are classed as superfoods. Açai Berries Eco rating Close to perfect – you can grow it easily yourself (under a net to keep off the cabbage white butterflies).

Gooseberries are a type of sour berry that grows on small bushes and are usually a green type of berry.

Few lies can be told in one word, but “superfood” manages it. It is such an appealing idea: that some foods are healthy, some unhealthy and some superhealthy. Why change your habits, when you can correct them by adding goji berries? Why settle for boring old good health, when chia seeds on your cereal can make you superhealthy? Little wonder that 61% of British people reported buying foods because they were supposed superfoods, according to a 2014 survey conducted by YouGov for Bupa. The healthy nutrients in these berry fruits have been linked to improving cardiovascular health, helping to manage type 2 diabetes, and helping to prevent obesity. ( 27)

Bilberries are similar to blueberries and are effective at reducing inflammation. They may also help Some have suggested that eating bilberries or drinking bilberry juice can reduce inflammation in people at risk of heart disease or metabolic syndrome ( 37, 38). Thankfully this isn’t another of Heston Blumenthal’s mad fish crossovers (sardine sorbet, anyone?), but rather a colloquial name of Rubus spectabilis, a member of the bramble family. Serviceberries are berry-type fruit that taste like sweet blueberries and are a popular ingredient for jams and jellies. Cranberry juice has also shown various benefits for heart health. Many studies have found that drinking cranberry juice can reduce ( 61, 62, 63, 64):Adding salmonberries to desserts creates a splash or orange or reddish-orange color depending on their ripeness. These orange berries also taste sweet and have a very juicy flesh. Improved insulin sensitivity may lower the risk of metabolic syndrome and type 2 diabetes, which are associated with a range of negative health outcomes ( 36). Summary

Blueberries may lower the risk of diabetes as well. Studies have shown that blueberries or bioactive blueberry compounds can improve insulin sensitivity and reduce the risk of type 2 diabetes by up to 26% ( 10, 11). Hipster rating Low, now that you can get it in washing-up liquid. Pomegranate molasses, which is basically sugar, is very cool. When you experience a flavour so often in supermarket-bought products, your appreciation can drift gradually away from the pure version of the fruit.Hailing from such a wide region, barberries have found their way into many cuisines around the world. Because of their astringent taste, most people don’t eat fresh chokeberries. Rather, they use them to make jams, teas, syrups or put into baked goods. Like many other berries, goji berries contain antioxidant polyphenols. One study found that drinking goji berry juice for 30 days increased blood antioxidant levels of healthy older Chinese adults ( 23). Also known as lycium or Chinese wolfberries, these go-to berries for the superfood set are native to the Himalayan region of China and Tibet. The small, red berries have been used by Chinese herbalists for millennia to help eyesight, boost immune function and promote longevity. Although there are few published clinical trials, many of goji berries’ reported health benefits are related to their high antioxidant concentration. Although it is difficult to buy these super berries fresh, açai berries are becoming more popular due to their fantastic health benefits. One of the most common ways of benefiting from this dark berry is to buy it in powder form.