Broccoli Sprout Extract by LLS | Contains Activated Sulforaphane | 60 Capsules | 18,000mg of Whole Plant Equivalent per Serving | Sulforaphane Supplement | Potent Antioxidant Content

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Pregnant and nursing women can safely eat broccoli as food, but should talk to their doctors before taking medicinal amounts of broccoli extract. Broccoli Extract Dosage While there are no daily intake recommendations for sulforaphane, most available supplement brands suggest taking around 400 mcg per day — typically equalling 1–2 capsules. Steaming vegetables for one to three minutes may be the best way to optimize sulforaphane levels when cooking ( 3). https://www.cancer.gov/publications/dictionaries/cancer-terms/def/broccoli-sprout-extract. [Online]. CANCER.GOV. Last Updated: .. Available at: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/broccoli-sprout-extract [Accessed 6 December 2022].

Cooking denatures the myrosinase found in cruciferous vegetables, with high temperature (>80°C) and long cooking time increasing the intensity of denaturation ( Barba et al., 2016; Raiola et al., 2017). Therefore, steaming is the preferable cooking method to maximize glucosinolate yield compared to boiling, microwaving, and pressure cooking ( Shakour et al., 2021). These other methods are all associated with significant glucosinolate losses up to more than 90% ( Barba et al., 2016; Wang Z. et al., 2020; Shakour et al., 2021). Glucosinolates From Cruciferous Vegetables and Human Health Causes: Coronary heart disease. [Online]. NHS. Last Updated: .. Available at: https://www.nhs.uk/conditions/coronary-heart-disease/causes/ [Accessed 6 December 2022].Love Life Supplements Broccoli Sprout Extract is devoted to providing excellence in quality products that support an overall healthy lifestyle. This company is committed to creating products using only the finest, purest ingredients available. Love Life Supplements Broccoli Sprout Extract by LLS Ingredients Sulforaphane has been indicated to have multiple roles in a variety of key metabolic pathways involved in prostate cancer development including inhibition of angiogenesis and cell proliferation and initiating apoptosis ( Traka et al., 2014; Soundararajan and Kim, 2018; Livingstone et al., 2019). Treatment with sulforaphane significantly reduced expression of key glycolytic genes, including hexokinase II and pyruvate kinase M2, in prostate cancer cell lines, LNCaP, 22RV1, and PC-3, and in transgenic mouse models, TRAMP and Hi-Myc ( Singh et al., 2019). Sulforaphane also induced S-phase and G2/M-phase cell cycle arrest, enhanced histone acetylation, and up-regulated cell cycle proteins in the prostate cancer cell lines, DU145 and PC-3 ( Rutz et al., 2020), suggesting that sulforaphane treatment leads to reduced cell proliferation activity. The Institute for Mental and Physical Health and Clinical Translation, School of Medicine, Barwon Health, Deakin University, Geelong, VIC, Australia To further boost your intake, add mustard seeds or mustard powder to your meals. These ingredients are rich in dietary myrosinase, which can help increase the availability of sulforaphane, particularly in cooked vegetables ( 30, 31). Summary There is a small amount of natural caffeine from the Phytofare Green Tea complex, which is 6% caffeine, roughly 10mg.

Wang GC, Farnham M, Jeffery EH. Impact of thermal processing on sulforaphane yield from broccoli ( Brassica oleracea L. ssp. italica). J Agric Food Chem. 2012;60(27):6743-6748. doi:10.1021/jf2050284 Myrosinase enzymes are only released and activated when a plant is damaged. Therefore, cruciferous vegetables must be cut, chopped, or chewed to release myrosinase and activate sulforaphane ( 1).

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The salary of LB is supported by a National Health and Medical Research Council of Australia Emerging Leadership Investigator Grant (ID: 1172987) and a National Heart Foundation of Australia Post-Doctoral Research Fellowship (ID: 102498). EC is supported by an Australian Government Research Training Program Scholarship at Edith Cowan University. WM is currently funded by an Alfred Deakin Postdoctoral Research Fellowship and a Multiple Sclerosis Research Australia early-career fellowship. The salary of MS is supported by a Royal Perth Hospital Research Foundation Career Advancement Fellowship (ID: 00/2020). GB is supported by the Big C Scientific/Clinical Research Grant 11-13R. The salary of JL is supported by a National Heart Foundation of Australia Future Leader Fellowship (ID: 102817). The salary of JH is supported by a National Health and Medical Research Council of Australia Senior Research Fellowship (Grant number 1116973). Conflict of Interest May protect against sun damage. Studies suggest that sulforaphane may protect against ultraviolet (UV) skin damage caused by the sun ( 21, 22, 23). What’s more, it’s still unclear whether sulforaphane could be used in a clinical setting to lower cancer risk and reduce cancer growth in humans ( 10).

Nandini DB, Rao RS, Deepak BS, Reddy PB. Sulforaphane in broccoli: The green chemoprevention!! Role in cancer prevention and therapy. J Oral Maxillofac Pathol. 2020 May-Aug;24(2):405. doi: 10.4103/jomfp.JOMFP_126_19. Epub 2020 Sep 9. PMID: 33456268; PMCID: PMC7802872. One of the key benefits of sulforaphane from broccoli sprouts is its antioxidant ability. [13] Antioxidants protect cells from oxidative stresses that can occur on a daily basis, such as positive stresses from exercise, sun exposure, digesting, or focusing hard on a task, and negative stresses like consumption of processed foods and pesticides, pollution, cleaning products, radiation, medications, alcohol consumption and exposure to industrial chemicals. When we exercise, oxidative stress naturally occurs, and consuming the correct nutrients to support your recovery is vital. It’s important to cut the vegetables before you eat them and chew them well to activate sulforaphane from its inactive form, glucoraphanin. WM has previously received funding from the NHMRC, Clifford Craig Foundation, Cancer Council Queensland and university grants/fellowships from La Trobe University, Deakin University, University of Queensland, and Bond University, received industry funding and has attended events funded by Cobram Estate Pty. Ltd., received travel funding from Nutrition Society of Australia, received consultancy funding from Nutrition Research Australia, and has received speakers honoraria from The Cancer Council Queensland and the Princess Alexandra Research Foundation. NT has received funding from Deakin University for an Executive Dean’s Post-Doctoral Fellowship.

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Try steaming broccoli for a few minutes to soften it and bring out a sweeter flavor. You can also mix it with other vegetables for a nutrient boost. Research in rats also indicates that sulforaphane may reduce high blood pressure, which may prevent heart disease ( 16).