Morning & Evening Meditations

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In this inspirational Evening Meditation by Louise Hay, the late bestselling author and lecture brings you affirmations for evening that will help you end the day with joy and contentment. I encourage you to try out this meditation in the evening, just a short while before bed. Evening is one of the best times to meditate as it helps you to recenter your body’s energy and create a peaceful night’s sleep. Amazing way to start and end my day! So many profound ideas to consider and reflect on. Part of my daily routine now. Thank you Louise for your wonderful insights. Meditation is one of the best gifts you can give to your body. It loves and supports you every day, and it feels good to give it something in return.

She is so nice Just look at this girls https://goo.gl/Bly6xW 2017-03-11T08:14:49Z Comment by pinturas para salones Don’t think you have to be anxious to listen to this program. It is wonderful and I would not be without it. Louise Hay has such a soothing voice and such wisdom. Highly recommended. This is a life changing speech It’s Louise Hay! Perfect in every way!!! Love it. Fell asleep and woke up to this audio book ! This is magic! I am grateful! I would not recommend. In this post I just wanted to share one of the best guided evening meditations I’ve listened to in a while. The recording is by Louise Hay, and offers an excellent way to wind down from your day and offer a series of positive affirmations based in gratitude, appreciation, and love. Remember, meditation is merely a way of you getting in touch with your own inner guidance. While we are always connected with this guidance as we go about our day, it is easier for us to consciously connect when we sit quietly and listen.This meditation is particularly powerful because it centers around the use of affirmations. This means that in addition to helping you relax and quiet your mind, you are also reprogramming your mind for success, health, and well-being in all areas of your life. You can also read more about how to use positive affirmations in this

This is THE best way to start and end the day. Louise Hay’s pleasing tone and uplifting words truly help to create the day I want. Perfect Meditation, Both Morning and Evening Louise Hay's most popular audio program. Part one is an uplifting meditation that helps you start the day with a positive outlook. Part two includes a meditation that closes the day with gratitude.Mindful Science Center (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmers of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan. A 5-Minute Meditation to Open Your Heart Have you thought about starting a meditation practice? I began meditating many years ago using a mantra. This can be an Indian Sanskrit word like om or hu, or a soothing word such as love or peace. I have been meditating ever since, and I have attended many classes over the years. They each offer a slightly different method of meditation. All methods have benefits, although they may not be right for you. This lasted for three weeks. As my body and mind began to relax, perhaps for the first time in my life, the headaches went away. You can make yourself feel better with simple gestures and your own breathe. How it calms you down. It lets yesterday go. It gives you a feeling of safety. You are here for yourself. And as you release yesterday and even this moment, you allow your full attention to come into this day, this hour, this time. Turn your full attention to this wonderful, wonderful day.

Whatever method you adopt, you may choose to change methods over the years. And I am sure you will. Before I learned how to meditate daily, I was so uptight and frightened at the time. And every time I meditated I would get a headache. You may use a phrase such as I Am Love or All Is Well.Or it can be as simple and powerful as doing mirror work to improve your self-esteem and well-being.I want to share with you 8 simple steps so you can practice your own 5-minute meditation daily. Mindful Science Center Mindfulness is the art of being in the moment, in the here and now. To be mindful is to be fully aware of the present experience. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens we can Louise L. Hay is known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise’s concepts to people in 33 different countries and has been translated into 25 languages throughout the world. Louise has a lovely voice and is passionate about helping people improve their lives. I use the morning meditation frequently and find it effective. (I tend to fall asleep during any evening meditations.) my favorite meditations! Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.

I had this meditation on cassette tape years ago. Lost it and could not find it anywhere. I am so please I found it here. It helped me in the past to relax and focus on the simplicity of life. Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Her own personal philosophy was forged from her tormented upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse. Louise ran away from home and ended up in New York City, where she became a model and married a prosperous businessman. Although it appeared that her life had turned around, it was not until the marriage ended 14 years later that her healing really began.

Wow Wow Wow! What a wonderful opportunity to be able to listen to this. I feel that life is wonderful and it is bringing into my life people like Louise Hay, with this wonderful book to provide me with spiritual guidance. I bought this audio book a couple of months ago, and it has been my inspiration ever since.