High Absorption Pure Magnesium Oil Spray – 250 ml – 100% Pure Magnesium Chloride from The Dead Sea, Without Preservatives – Supports Sleep, Muscle Recovery and Leg Cramps

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Exercising– simply using your muscles can cause them to cramp. Muscle strain and over-use of a particular muscle group are common side-effects of working out and playing sports. Further, cramps are common if you’re not usually very active and participate in a strenuous activity such as running. Migraine headaches can be painful and debilitating. With a migraine often comes nausea, vomiting, and sensitivity to light and sound. Some believe that the body can absorb magnesium particularly well through the skin, in a process called transdermal absorption. McGuire, J. K., Kulkarni, M. S., & Baden, H. P. (2000, February). Fatal hypermagnesemia in a child treated with megavitamin/megamineral therapy. Pediatrics, 105(2) A 1999 study using magnesium sulfate found that it was no better than a placebo in reducing the frequency, severity, or duration of cramps among 42 study participants.

READ NEXT: Massage out aches and pains with the best foam rollers How much money do I need to spend on magnesium supplements? If you're unsure if you are getting enough magnesium, the nutrient reference value (NRV: the level considered adequate to meet the nutritional requirements of an average, healthy adult to prevent deficiency) is 375mg– although people who are physically active, or sweat large amounts of salt, may need more. Intakes of up to 400mg per day would not be expected to cause adverse effects. Additionally, a pilot study released in 2017 showed that participants, athletes, and non-athletes who used 56 milligrams of a transdermal magnesium cream on their skin every day for two weeks saw slight increases in the magnesium levels in their blood. For the non-athletes, there was a significant rise in the magnesium in their blood. (Because regular exercise depletes magnesium levels, the athletes didn’t see as large of an increase.) Where to Spray Magnesium Oil Made with pure, concentrated magnesium chloride, Ancient Minerals Magnesium Oil Spray can help relieve sore muscles, improve your skin, and help you sleep more soundly. It is rapidly absorbed and effective, and it can be diluted in water if necessary. The Ancient Minerals Magnesium Oil Spray contains 100 milligrams of elemental magnesium per milliliter for optimal results. (If you prefer a magnesium bath soak, the company also offers magnesium bath flakes for body and foot soaks). Yes, you can leave the oil overnight. However, we recommend you conduct a patch test before. If your skin feels irritated when left overnight, we suggest you wash off the oil after 20-30 mins. This gives sufficient time for the body to absorb the natural ions for its nourishment.

Which type of magnesium is best?

The NHS recommends that you get the magnesium you need through your diet. 3However, if you want to enjoy the ‘insurance’ of a mineral supplement or are more prone to magnesium deficiency we’ve got youcovered. Cheungpasitporn, W., Thongprayoon, C., & Qian, Q. (2015, August). Dysmagnesemia in hospitalized patients: Prevalence and prognostic importance. Mayo Clinic Proceedings, 90 (8), 1001–1010

A simple self-massage can provide relief for most cramps and muscle spasms. For cramps in the calf area, sit on a chair with the affected leg resting on another chair, coffee table or something of a similar height. When most people think of improving their bone health, they think of taking calcium. However, magnesium has also proven to be very beneficial for your bones. If your calf muscle is cramping, reach down and pull your toes toward your head until the cramp eases. Magnesium is essential for the healthy function of the nervous system, as well as helping reduce fatigue and support healthy bones, teeth and muscles In addition to supplements and nutrition, some research suggests magnesium oil may help relieve pain and other aches. The American Academy of Neurology and the American Headache Society concluded in 2012 that magnesium therapy was “probably effective” for migraine prevention. Research shows that magnesium can ease stress, anxiety, constipation, the symptoms of PMS, muscle soreness, and joint pain. There have also been links between magnesium and restful sleep.Chelated magnesium has been treated to make it easier for your body to absorb. “Chelated magnesium can be found in many health stores,” says Dr Aragona. “It’s good for supporting normal nerve and muscle function. It could also help with fatigue, lethargy and tiredness.” Now that you have an understanding of what magnesium oil spray is, let's talk about the benefits of this product: