Seven Seas Cod Liver Oil Tablets With Omega-3, Fish Oil, One A Day, 4 Months Supply (120 Capsules), EPA & DHA, With High Strength Vitamin D & A

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It is believed that the omega-3 fatty acids in cod liver oil may help reduce inflammation in the joints and protect against damage ( 24). Summary Thus, more specific research on cod liver oil and heart disease risk factors are needed to make a clear link between the two. Summary It is best to consult your doctor before taking any supplement. Your doctor will prescribe an appropriate dose based on your clinical condition. Studies have shown people who regularly eat fish have a lower risk of heart disease. This effect can be attributed to its omega-3 fatty acid content ( 33, 34). Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system. A source of Omega-3

An older large study in 21,835 people found that those who took cod liver oil regularly had fewer symptoms of depression alone or combined with anxiety ( 42). Cod liver oil is a great dietary source of vitamin D and may reduce age-related bone loss. That’s because it helps your body absorb calcium — which is a necessary mineral for strong bones — from the gut ( 9). Cod liver oil, Omega-3 fatty acids, Vitamin A, Vitamin D, EPA, DHA, Methylparaben IP, Propylparaben IP Furthermore, other research has turned up mixed results. For instance, one review of nine studies found that omega-3 supplements had no significant effect on reducing symptoms of depression in older adults ( 43).

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Unfortunately, few studies have specifically examined the association of cod liver oil and heart disease, as many studies classify cod liver oil as regular fish oil.

Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Increasing HDL cholesterol: Omega-3 fatty acids in cod liver oil can raise HDL (good) cholesterol, which is linked to a lower risk of heart disease ( 35). Many studies have found that the omega-3 fatty acids in cod liver oil can lower inflammation and reduce symptoms of anxiety and depression ( 40, 41). Vitamin D is made by our bodies in reaction to sunlight on our skin. Most of us should be able to get vitamin D from sunlight from late March/April to the end of September. However, between October and early March we do not get any vitamin D from sunlight. In these months everyone should consider taking a daily supplement of vitamin D 2. How Much Do I Need?Anxiety and depression are common conditions that together affect over 615 million people worldwide ( 36).