TRX All-in-One Suspension Training System, For Weight Training, Cardio, Cross-Training & Resistance Training, Full-Body Workout for Home, Travel & Outdoors, Includes Indoor & Outdoor Anchors

Product Information

Consider this the ultimate camouflaged anchor. Perfect for those who love to work out in their living rooms but don’t want to showcase where they hang their straps, the TRX® Invizi-mount works exactly like picture hanging hardware, only it clips onto your TRX straps, too. Mount it to the wall and hang up your favorite photo. When you’re ready to work out, remove the photo and clip on your straps. Easy peasy. As a result, you feel stronger and perform well in other different kinds of workouts too. For instance, if you are a runner, suspension training can improve your strength and muscle endurance that you can apply in your favourite marathon training. Enhances Flexibility and Mobility You can use a suspension strap to customise your workout intensity. This characteristic allows you to use this tool in many different ways. There have been plenty of times when I had to travel on the road and tossed my 2 pounds TRX bag into my suitcase. Bodyweight training has proven beneficial for all ages, but especially for seniors due to its ability to improve functional movement in everyday activities. Accomplish this by incorporating straightforward suspension training into your routine. One system that will get you going is the non-intimidating Twin Pro trainer by NOSSK. Lightweight and easy to hang, it’s made in the US from safe, durable hardware with a lifetime guarantee.

This kind of training has been found to increase strength better than old school machine type workouts. This in itself is a huge reason why I recommend using the TRX than most other workouts. TRX Negatives Since the TRX is so easy to keep in your suitcase it makes it a no-brainer to bring it with you while traveling. TRX Workout Benefits Sold separately, the brand offers exercise bands as well as their own ceiling mount. Finally, you can skip in-person gym sessions and work at your speed when you tap into Bodytoc’s free online library of exercises, geared toward beginner to advanced users. Despite its relative youth in the fitness and exercise ecosphere, the concept of suspension training has some credible science behind it. After all, olympic rings – a close cousin – have been used in fitness for decades. But what are the lab coats saying? The benefit of installing your trainer with the ceiling is that this suspension allows you to enjoy 360 degrees of rotation whenever you feel like it. Beam SuspensionGaedtke A, Morat T. TRX Suspension Training: A new functional training approach for older adults - development, training control and feasibility . Int J Exerc Sci. 2015;8(3):224-233. Have you ever seen a gymnast performing ring routines? If yes, you might get the gist of this flexible equipment. Benefits of Using a Suspension Trainer

Do you want to build your core muscles but can’t afford fitness equipment in your limited space? If yes, you might want to try the KEAFOLS suspension system and get your hands on the best straps ever, Some of my clients aren’t able to use kettlebells are barbells. Current or past injuries allow the TRX to be a fantastic substitute. A suspension trainer may look like a confusing and unexciting gym tool to many of you. Made with just a strap and some handles, why would someone work out with such a basic-looking tool when there are so many fancy fitness units available? The TRX Suspension trainer employs gravity and movement to generate neuromuscular responses to changes in body position and mechanical advantage.Workout exercises performed in static positions may work well if you wish to increase the size of any muscle group, but they do not require satisfactory neuromuscular coordination which is necessary when setting optimal workout plan and optimal performance. Need more length? Our TRX Xtender is exactly that—more strap length to use with your Suspension Trainer or Suspension Anchor. To use it, simply loop it around an anchor point (make sure it’s elevated above you) and then clip on your Suspension Anchor or straps. Need even more length? Use two Xtenders together. It’s really that easy. A suspension trainer allows you to leverage gravity and bodyweight to develop strength and muscle stability. This innovative tool will enable you to enjoy a full-body workout and target the core muscles within a short period.