Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain

Product Information

Sizes: Women's 4.5 to 12 | Arch Type: Low | Anti-Odor: Yes | Materials: Foam | Our Overall Rating: 4.8/5 While the thought of standing on insoles with cushy, jelly-like pads seems nice, this is actually the kind of support you want to avoid, both podiatrists told us. The goal of an insert is to maintain your arch, says Sidney Weiser, DPM, Founder and President of Quality Podiatry Group, so it shouldn’t be so overly flexible that your arch collapses when you walk. The best insoles for plantar fasciitis wrap all the way around the heel and have some structure, preventing the heel from rolling in or out as you walk, says John Huenink, founder of insole company BioMoto. You should also pay attention to insole volume (high, medium, and low) as well as the materials the insole is made of, as these features determine feel and quality.

We noticed that these insoles tend to slip when we remove our shoes. Still, they're easy to readjust as needed. The Spenco insoles are a full-length insert, which means they support the entire length of your foot. They’re rigid enough to keep your feet in place, but they also feature multiple zones on the bottom for varying amounts of pressure you might apply to them as you move through your day. Sizes: Men's 8 to 14, Women's 5 to 12 | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Cork, cotton, foam | Our Overall Rating: 5/5 A number of customers mentioned that the insole required a bit of a break in period. However, most of them only required between a few days to a week or two.Dual-Layer Support™ is an arch & heel support enhancement technology that adds a layer of high-density foam under the insole to create exclusive orthotics. Effectively stop the plantar fascia from overstretching. Sizes: Men’s 8 to 15.5, Women’s 5 to 14.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: Polyurethane foam, nylon, neoprene | Our Overall Rating: 5/5 Sizes: Men’s 8 to 14, Women’s 6 to 10 | Arch Type: Low | Anti-Odor: No | Materials: Not listed | Our Overall Rating: 4.8/5 While we love that these insoles conform to your specific foot shape, we noticed that it takes a few wears (up to 10 hours, according to the brand) before they soften and change shape.

Look for the right cushioning. When shopping for plantar fasciitis insoles, Dr. Jung and Kamran Hamid, M.D., M.P.H., a foot and ankle surgeon at Midwest Orthopedics at Rush University in Chicago, say you should find one that has cushioning under the arch and heel to provide extra support and redistribute the pressure that can cause pain. It’s not recommended to put your inserts in the washing machine. However, a number of users pointed out that the insole is very easy to clean. Simply washing it by hand will ensure it’s durability, while maintaining cleanliness. Wearing any new footwear or accessory (like insoles or heel cups) in your footwear can take some getting used to. But properly fitted insoles for plantar fasciitis should not hurt your feet, even at first. If you find your foot pain doesn’t improve or worsens with any insole, that’s your sign to consider other alternatives. For those that supinate and have high arches, the WalkHero insert has as high an arch as any other insert. For many, this may also be a bit concerning… or the perfect fit.

If you have recurrent issues with plantar fasciitis, Weiser said you should plan on wearing insoles indefinitely. Unless you’re going to stop using your feet on a daily basis, you shouldn’t look at insoles as a short-term remedy. As far as replacing your insoles over time, there are several factors to consider. Unlike other insoles on this list, this pair has a stabilizer cap that acts as a base to support the rear foot. They also provide stability to the foam layer and have a deep heel cup that cradles your foot to prevent it from rolling. It has a high volume profile, which means it takes up a lot of space in your shoe, but you can trim it to your level of comfort and fit. Sizes: Men's 7-14, Women's 5.5-12.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: EVA foam | Our Overall Rating: 5/5 You probably don’t spend much time thinking about the bottoms of your feet…unless you have plantar fasciitis and that single band of tissue connecting your toes to your heel has become the bane of your daily existence. Among the many remedies for plantar fasciitis is using supportive insoles or orthotics in your shoes. These devices help to lift the arches of your feet, taking pressure off the plantar fascia, allowing it to heal and avoid further inflammation. As far as specs, the Superfeet GREEN insoles impress with their high-density foam, tall heel cup, and high-profile arch support. They fill up your entire shoe, stabilizing everything from your toes to your heels, and have a firm, stabilizing base beneath the heel cup that offers extra stabilization.

We had to take Dr. Scholl’s Athletic Series Running Shoe Insoles off after just a few minutes. The arch was made from hard, uncomfortable plastic and didn't hit the right spot on our feet, causing cramping. Best for people who have tried other insoles, but still haven't found a pair that meets their needs. Materials: Insoles often rely on cork, plastic, foam, gel, or a combination of these to provide cushioning and support. Graddon explains that plastic insoles tend to be stiffer, while pairs made of cork and foam will mold to your feet more easily. She adds that foam is the softest and the least supportive, making it a good choice for wearers with diabetes or neuropathy ( loss of feeling in your feet). Sizes: 5 to 15 (Unisex) | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Recycled plastic, foam, synthetic | Our Overall Rating: 4.7/5 It’s hard enough to find insoles that can fit in your sneakers, work shoes, or hiking boots, but sandals? That’s a whole other problem. With their open design, it’s difficult to add an insole that not only stays in place but also doesn’t announce to the entire world that you’re wearing orthotic devices.Although these are marketed as “sport” insoles, Physix Gear notes that these insoles can also be used in work boots—so you can interpret “sport” to mean anything requiring a lot of physical activity and movement, including a strenuous job (though, of course, they’re good for running and hiking, too). While some might be looking for support from their insoles to help with proper foot alignment or common injuries such as plantar fasciitis, others will be looking for insoles that provide a higher level of comfort in the form of a nicely cushioned layer between their feet and the hard floor or long trail. The insoles we tested had unique constructions that were specific to what they aimed to provide. Some had many features, with targeted areas of padding, the use of multiple different materials, and claims to cure all foot pain, while others were simpler in design and function. Insoles come in all shapes and sizes, with some being geared toward providing more comfort, while others are geared towards providing more support or relief for foot-related pain. While this review can serve as a guideline for what the best insoles are like, if you suffer from foot pain, it should not be a replacement for medical advice from an expert in foot care. If you are not used to arch support, it is recommended that you give your feet time to adjust to your new insoles by wearing them for longer and longer each day before you decide they are not for you. We love that PowerStep's Original Insoles earned the APMA's Seal of Approval. However, the arch support was so high that it made the toe boxes of our shoes feel tight.

As a seasoned health and fitness writer, Lindsey Lanquistunderstands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who've tried them. According to Dr. Mendeszoon, these orthotics insoles from one of our favorites, Superfeet, are “one of the most common and best-selling insoles on the market which provide not only support but also functional control of the hind foot.” These are premium insoles with all of the most essential features, including a high-density foam footbed, a deep heel cup, and even built-in organic odor control to keep your feet and footwear smelling fresh. What truly sets these apart, however, is the unique design that’s purpose built for plantar fasciitis sufferers with high arches (although some reviewers find the arch a bit too aggressive).Whether you have high or low arches, you'll love these customizable insoles that offer a plush layer between your foot and the hard surfaces you walk on. They are higher-priced than other options on our list, but an investment worth making if you have plantar fasciitis or other foot pain and discomfort. Type: Some insoles are crafted with cushioning in mind, while others provide firm support or foot pain relief—consider your goals and concerns while shopping. For example, if you have conditions like plantar fasciitis or overpronation, it may be helpful to invest in a pair that's built specifically for your feet's needs. In addition, most insoles are designed to fit certain arch types. Whether you have low, medium, or high arches, it's also a good idea to keep your foot type in mind. Since feet are so unique, Valencia prefers heat moldable insoles, which can be customized to fit and support your anatomy. Prioritize your personal comfort. “The most important aspect is how they feel to you,” says Dr. Hamid, M.D., M.P.H. “Some are helpful and some may exacerbate your condition.” The Spenco Cross Trainer insoles, on the other hand, are much thinner in profile while still having an impressive level of cushioning with their stretchy, nylon fabric construction. For those who want comfort without sacrificing space, these are a good choice. The Dr. Scholl's Plantar Fasciitis insoles are comfortable and have slight support in the arch and heel for those who suffer from the common plantar fasciitis, which can be very painful. The cushion in these orthotics is designed to help ease the pain associated with this injury and to provide simple support to the plantar fascia. The WalkHero insole has firm arch support which is meant to enhance your comfort, improve leg and foot alignment, and ease the pain experienced by those with plantar fasciitis.