Bolands Fig Roll Biscuits 200 g (Pack of 12)

Product Information

The flour found in fig rolls is refined white flour but to make it healthier they’ve added various vitamins and minerals to it such as calcium, iron and B vitamins. Nutritional information of fig rolls Nutritional values per 100 g Whether fig rolls are vegan or not really depends on you and whether you consider figs vegan. Are fig rolls good for cycling? If you eat 3 fig roll biscuits you consume 18.9 g of sugar which is almost two-thirds of the recommended sugar intake for the day. This makes fig rolls very high in sugar and for this reason, they should only be eaten in moderation. The fibre content in fig rolls

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Figs (25%), Glucose Syrup, Sugar, Palm Oil, Salt, Raising Agent/Leavening (Sodium Bicarbonate), Acidity Regulator (Citric Acid) Fig rolls contain 25-30% of fig filling which is a good thing since dried figs contain various minerals such as magnesium and potassium and B vitamins. Phew. Now all that’s out of the way, let’s dive straight into the list of which biscuits are vegan in the UK and which have animal ingredients like milk and eggs. 1. BiscoffPalm oil– contains 50% saturated fat which could cause an increase in cholesterol. This ingredient is very bad for the environment (for people who care). Although figs have been used to treat constipation for centuries, eating fig rolls does not have the same effect. Fig rolls don’t contain enough figs in them to decrease constipation.

Some of this sugar comes from figs and is natural sugar while the rest is added sugar. It’s not clear from the label how much sugar is added. Fig rolls don’t contain any animal-derived ingredients such as eggs, butter or milk and for this reason, they should be vegan. But some people don’t consider figs vegan because of the wasps that die as part of a pollination process. You would have to eat 5 fig rolls just to get one portion of your five-a-day but that’s a lot of calories which you don’t want! Although fig rolls contain only moderate amounts of fat and are not classed as high-fat foods, they are full of sugar and high in calories.Per biscuit, this is 6.3g of sugar which is a lot of sugar and equals approximately 1 teaspoon and a half.

If you are looking for more sweet treats to tantalise your taste buds, then you can browse our mouth-watering range of Chocolate ! With brands like Toblerone, After Eight, Cadbury and Nestle - you won't be able to resist!There are a few unhealthy ingredients in fig rolls, for example, palm oil which contains 50% saturated fat and different forms of sugar (glucose syrup, sugar). There are three main brands producing fig rolls: McVities, Jacob’s and Boland’s so we’ll focus on the ingredients found in these three brands. BRAND