Freeze Dried Coconut Water Powder – Flavourful, 100% Natural Freeze Dried Coconut Water – Fruit Powder for Smoothies, Desserts & More – No Gluten or Added Sugar – by Super Garden (200g)

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Tropeaka is a popular supplement company that is based in Australia and ships worldwide. It’s a rapidly growing supplement company with customers all over the world! The majority of coconut water, approximately 96% in fact, is simply water. But the remaining few percentage points are composed of high-quality nutrition, namely vitamins and minerals, natural sugars and proteins, amino acids and fatty acids and fiber, among others.

In an older study from 2008, researchers fed rats a diet rich in fats and cholesterol. They also fed one group high doses of coconut water (4 ml per 100 grams of body weight). There are no set guidelines for how much coconut water to consume. Those who drink it regularly often enjoy one to two cups per day, while others only reach for a cup after a run instead of a standard sports drink. Coconut kefir is made from fermenting coconut milk along with kefir grains and often some date paste for added flavor. Kefir grains are basically just sugar molecules formed into a specific shape that allows them to feed on sugar, creating the fermentation process. Manna K, Khan A, Kr. Das D, et al. Protective effect of coconut water concentrate and its active component shikimic acid against hydroperoxide mediated oxidative stress through suppression of NF-κB and activation of Nrf2 pathway. Journal of Ethnopharmacology. 2014;155(1):132-146. doi:10.1016/j.jep.2014.04.046Coconut water powder can be the boost to keep you more active and at your best for as long as possible. They have a proprietary dehydration process that ensures maximum nutrition and flavor with minimal environmental impact. As a certified nutritionist and dietitian who comes across a multitude of products and brands every day, it's been great to have come across Tropeaka.

In the U.S. 11% of men and 6% of women have kidney stones at least once in their lifetime, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Staying hydrated is key to preventing them. Smith says drinking coconut water, as part of a balanced diet, can offer some relief and help flush your system. A 2018 study showed that coconut water increased the removal of potassium, chloride and citrate in urine. Terrasoul Superfoods claims that the formula will provide 5 electrolytes and a selection of B-complex vitamins such as riboflavin, niacin, thiamin, and pyridoxine. However, the most popular way of enjoying coconut powder is to pop it into your favourite shakes and smoothies, whether post workout, or simply because. It adds a delicately tropical taste to whatever you’re creating.

Most people don’t get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure. In a study from 2018 that involved eight people, researchers found that coconut water increased the urination of potassium, chloride, and citrate in individuals without kidney stones, meaning coconut water might help flush out the system and keep the likelihood of stones low ( 15). The hydrating powers of coconut water powder are so good that it is even proven to rehydrate the body after physical activity better than regular water. Coconut water was also used in place of IVs during World War II when they weren’t available. If you’re following a strict diet, coconut water is almost guaranteed to fit in nicely, as it’s Keto and Paleo-friendly as well as entirely plant-based, so it’s perfect for vegans and vegetarians as well. Coconut Water for Athletic Performance However, some powders can be a little clumpy and therefore you may want to add coconut water powder into a smoothie or shake.

Tropeaka claims that the powder will boost hydration, provide high levels of magnesium, potassium, calcium, and electrolytes, promote energy levels, help with rehydration, and provide vitamin B complex. Combined with other plant-based ingredients, our products are designed to help you be at your best. The fact that our formula is scientifically proven and vegan is pretty cool too, thanks for asking! No added sugars, flavorings, colors or preservatives or any other additives, this powder is made entirely and solely of coconut water Bulk Supplements claims that the coconut water powder will provide high levels of vitamin B6, iron, and potassium, as well as other electrolytes. Therefore, making it the ideal supplement to take for pre-workout, for rehydration, and to boost heart health. I typically take my supplements in the morning or during the afternoon slump period around 3 pm, so you may want to do the same! How Much Coconut Water Powder Should You Take?The suggestion is to use 1 lb of coconut water powder per 150 gallons of water, which should adequately drench 1 acre of growing land. That’s right! It’s not just good for you, but can also be an ethical and safe way to help your plants grow. Coconut coir, or the crushed outer husk of a coconut, can be used in plant bedding. So what can coconut water powder do for your plants? Coconuts, in general, are also considered very heart-healthy, since it lowers blood pressure and helps balance cholesterol levels. From their superfoods, teas, proteins and BCAAs, Tropeaka's organic, Non-GMO and allergen-friendly products not only taste great but provide a range of essential nutrients that are needed to help people feel their best from the inside out. It's a brand that I personally take to help me get the most out of my day!