CKB LTD The Happy Jar Glass Jar A Year of Happiness and Daily Positivity Novelty Joyful Memories Keepsake Thoughtful Gift - Happy Memory Jar Unique Present

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Start a new New Year’s eve tradition and read your notes from that year to remind yourself of all your happy moments throughout the year. We have love quotes that you can use for the jar, it may also be fun to use the questions for some evening conversation starters. Maybe you could write special IOU’s on the notes. You know what they would like best, so make them special for just the two of you!

Promote self-esteem in children by encouraging them to keep positive statements in a special place. This positive jar can include positive words, comments and affirmations that can be looked at time and time again to help children feel positive, especially when they might be feeling low. It will help children remember all the positive things about themselves. If you need some inspiration, a number of example slips have already been made that students can put into their jar. However, we recommend making the jar extra personal by trying to fill out as many blank slips as possible. If you’re working with an adult or a friend, ask them to write something positive about you to pop in, and vice versa. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever.” Psalm 22:6 Simple Rules to be HAPPY 1) Free your mind from hate 2) Free your mind from worry 3) Live simply 4) Give more 5) Expect lessGratitude helps you develop a positive attitude and mindset. By focusing on the positive aspects of your day, you can get rid of some of those negative thoughts that are buried in your head. The more you add things to your happiness jar, the more likely you are to appreciate the small things in life and develop a positive attitude, even on the hard days. Using a happiness jar can help improve your self-esteem. It’s quite common to think badly of yourself or to put yourself down. However, this isn't something you should do! By writing down your positive thoughts about yourself, you are more likely to think good things about yourself, therefore boosting your confidence and self-esteem. With the transfer tape in place, use a scraper tool or other hard and flat-edged item (like a store loyalty card) to transfer the vinyl decal design to the transfer tape. It’s important to scrape it well to transfer the vinyl decal. Step 5: Prepare Your Jar for the Vinyl Decal Technically, all you need is a jar, a pen, and some paper. But if you’re like me, you may have seen these apothecary jars from Wisteriaand thought two things:

I found these jars around the house, including the large jar I ended up using which was a Yankee Candle Jar. I cleaned out the jar and this size is great. I put the candle in a pan of hot water (on the stove on medium) until the bottom wax could be poured out. I also filled the candle with very hot water to clean out the rest of the wax. I’m a words of affirmation kind of gal. So, I really like the idea of creating a positive affirmation jar; one where you can select and read a different affirmation every day.Then, when you are feeling down, hopeless or discouraged, you select a note from the jar and relive those small pieces of everyday magic that you’ve stashed away. Preparing your notepaper in advance will make it easier for you to write something every day. Cut up little squares of paper, or use little memo pads, and keep them next to your jar with a few nice pens or pencils.

Simply looking at the fullness of the jar will make you feel good. And reading the notes will make you feel even better! Things to Put in Your Positive Thoughts Jar

When revisiting the ideas recorded in the jar, it can be helpful for children and adults alike to reflect on them. This My Happiness Journal activity is a great way to introduce kids to journaling, allowing to reflect on their thoughts and feelings. Practicing gratitude is associated with many health benefitsincluding improved mood, better sleep, more positive habits, less inflammation, and improved heart health. It’s no secret, though, that savoring the little things that make life sweet is easier said than done. One of my favorite ways to make it a practical in real life is to keep a Happiness Jar, which was first introduced by Elizabeth Gilbert. Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.” Whatever it is, write it down, put a date on it, and toss it on the jar. Question #3: When do I open my Happiness Jar?

Basically, here’s the idea: Get some pretty paper and then everyday – or one day a week or whatever works for you – add a note to your jar that describes a moment that made you happy. The more you fill it up with happy and thankful moments, the more beautiful it becomes. Isn’t that just the perfect picture of what life is like? Why I Decided To Create A Happiness Jar Keep the notes or pieces of paper nearby. If you have to start looking for scraps of paper to write on, then you will be less likely to add a note to your jar. We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. SuessSimple ways to boost our mood and be more grateful for what we do have, instead of focusing on what we don't have, are always welcome – and according to researchers, starting a 'happiness jar' could be a great way to improve our wellbeing. A happiness jar is a jar that you fill with notes on which you write down your happy moments. Some people add a note each day with their happiest moment that day, and others add a note each week with their happiest moment that week. You can also just add a note whenever you want to. The idea is to remind yourself of the good things that happen to you every day. These are often seemingly small events or moments that you might not even notice if you don’t make a conscious effort to look out for them. However, those moments create the most meaningful and happy memories. We shared our quotes with each other and tried to write as many as we could on small pieces of the paper.