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Matcha is a simple drink you can incorporate into your daily routine that will have you looking and feeling great, healthy and calm from the inside out,” says Dr. Trattner. For a more concentrated version, combine 2 teaspoons (4 g) of powder with just 1 ounce (30 ml) of water. Matcha tea is a type of green tea, which has been used for centuries in China and Japan. When you add matcha powder to hot water and blend it with a whisk, it creates a sweet, creamy flavor and texture different from other teas. You can drink it hot or iced, and it may have some health benefits. Matcha is high in antioxidants, which may help prevent cell damage and lower your risk of certain diseases. (Photo Credit: DigitalVision / Getty Images) In addition to being a delicious beverage, green tea has been drunk in China and Japan for use in traditional medicines. There is a lot of support in the scientific community for the health benefits of consuming Green tea ( Camellia sinensis) [1]. This has led to an increase in the worldwide consumption of Matcha, and it is now widely enjoyed outside of Eastern Asia.
The EGCG in matcha enhances learning and memory, rodent-based research published in Molecular Nutrition & Food Research concluded. It boosts the production of neuron cells – a process known as neurogenesis – in the brain's hippocampus, which processes information from short-term to long-term memory. 5. Matcha supports your immune system Catechins are a type of antioxidant found in abundance in matcha, says Anderson. They act to neutralize free radicals in the body as well as increase the detoxification activity of enzymes. The most active catechin in matcha is epigallocatechin gallate (EGCG), which may help people lose weight, says Dr. Trattner. Those that consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo ( 6). One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance.
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Matcha contains more caffeine than green tea. While some caffeine may be beneficial, too much can have adverse effects, such as increasing the heart rate ( 1, 13). Rutin is a powerful antioxidant that works along with vitamin C to enhance the body’s cardiovascular system and strengthen blood vessels. It has anti-diabetic and anti-inflammatory properties. Esophageal cancer: Hot tea may raise your risk for cancer of the esophagus (tube in the throat that connects to your stomach). Symptoms may include problems with swallowing, coughing, heartburn, and hoarseness. You should not take food supplements as a substitute for a varied balanced diet or a healthy lifestyle. Catechins in matcha, especially epigallocatechin-3-gallate (EGCG), may protect cells from DNA damage and slow tumor growth. Some studies on animals show that EGCG might prevent some types of cancers, but we need more research to know for sure.
Doctor Yokozawa et al. Antioxidative activity of green tea polyphenol in cholesterol-fed rats. Journal Agric Food Chemistry. 2002 Jun 5; 50(12):3549-52. For a thinner tea, reduce the powder to a half teaspoon (1 g) and mix with 3–4 ounces (89–118 ml) of hot water. Antioxidants have anti-inflammatory properties and help neutralize free radicals in the body, says Hunnes. Polyphenols, present in high amounts in matcha, are a particularly powerful form of antioxidant. Research suggests phenolic acids, a type of polyphenol present in matcha, may reduce the risk of some cancers. Again, all thanks down to the EGCG in matcha, which has proven and powerful anti-cancer properties. Test tube studies have found that EGCG helps to kill off prostate, skin, lung, and liver cancer cells. It's far too early to say how this discovery translates to humans, but a fascinating one nonetheless. 7. Matcha might protect against heart disease SouthWest Institute of Healing Arts: An Experiment With Green Tea & Matcha [http://www.blog.swiha.edu/experiment-green-tea-steps-make-tasty-green-tea-matcha/]
Unlike green tea, which is made by steeping whole leaves or parts of leaves in hot water and removing them, Matcha powder is a finely ground powder that you don’t have to strain. Another win for the EGCG in matcha. In a rodent study by Oregon State University, the antioxidant 'significantly increased the numbers and frequencies' of regulatory T-cells, which play a vital role in immune system function. 6. Matcha's compounds kill cancer cells Research has suggested that 338 mg of catechin and EGCG per day is safe for adults to consume. This is the amount in around 4 g of matcha, or 2 level teaspoons ( 17, 1). The consumption of green teas is thought to have numerous potential health benefits. These include the support of healthy cells, support of the cardiovascular systems and the heart, of blood pressure, a healthy control of blood glucose levels, support of the immune system, and the control of body weight [2]. Weight Control Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown ( 15, 16).
If you’re feeling creative, try whipping up protein smoothies to boost the nutrient content of your favorite recipes. SUMMARY The traditional Japanese tea ceremony centres on the preparation of matcha with water to make hot tea. Matcha is now a common ingredient in many dishes as a flavouring or food dye, such as mochi, noodles, and ice cream.
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The compounds in matcha are similar to those in green tea, which have been shown to lower the risk of cardiovascular disease, compared with coffee. The catechins in matcha and green tea may decrease oxidative stress—an imbalance between free radicals and antioxidants in the body—and prevent inflammation. They're also very good for your heart and could lower your risk of atherosclerosis (the hardening of your arteries), high blood pressure, and heart disease. ANR NEWS BLOG: Popular Japanese tea Matcha has health benefits [http://ucanr.edu/blogs/blogcore/postdetail.cfm?postnum=21611] However, some studies show that green tea extracts and supplements may cause liver damage. Instead of a supplement, opt for pure green teas and high-quality matcha. Matcha Nutrition It's also incredibly potent, and you can definitely have too much of a good thing. A cup of matcha contains about three times more antioxidants than regular green tea. If you're mainlining the stuff, it can cause nausea and even symptoms of liver or kidney toxicity, so go easy – up to two cups a day should be fine for most people. They are grown in the shade before they are harvested, which increases their chlorophyll and amino acid content.
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