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Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzer’s most productive training routine had been. I knew that he’d been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three years, bringing his bodyweight up from 95 pounds at age 12 to 165 pounds at 15. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. That brought his bodyweight up again, but only slightly. Transform your fitness space and channel the spirit of a true bodybuilding icon with the extraordinary Mike Mentzer Poster. This stunning piece of art captures the essence of a man whose name became synonymous with dedication, discipline, and unparalleled physical achievement. Pay homage to a legend and inspire your own fitness journey with this visually striking masterpiece. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. He described Objectivism as the best philosophy ever devised. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. [19] Final years and death [ edit ]
I wasn’t interested so much in his theories (they were not as advanced as they would become from 1993 on, when he reduced the sets to one on a split routine that saw his clients training but once every four to seven days) as I was in learning what he actually did; i.e., how he’d trained to build the incredible muscle mass that he was known for and what he’d personally found to be the most productive muscle-building routine of his entire career. Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. Jones pioneered the principles of high-intensity training in the late 1960s. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. [16] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. [13] I found that when I split the routine, doing half the body one day, the fatigue was even less than half, it was much less than half. You would think it would only be half, but apparently, after a certain point, in terms of volume of training, the exhaustive effects grow geometrically as opposed to arithmetically. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.” Mentzer started bodybuilding when he was 11 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. His father had bought him a set of weights and an instruction booklet. The booklet suggested that he train no more than three days a week, so Mike did just that. He attended the first Mr. Olympia and later said: “The 1965 Mr. Olympia contest was almost a religious experience for me." [10] By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg) [ citation needed]. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. After graduating high school, Mentzer served four years in the United States Air Force. It was during this time he started working out over three hours a day, six days a week. [6] Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength.”– Mike Mentzer Quotes 5. “Man, is an indivisible entity, an integrated unit of mind and body.”– Mike Mentzer QuotesDiet has always been as important, if not more, than weight-training for bodybuilders. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. [15] No, perhaps not,” he said. “And perhaps if one’s schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. If they find it’s too exhausting, try the four-day.” Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass.
Khzokhlachev, Yegor (February 19, 2016). "Mike Mentzer". Built Report. Gallery . Retrieved November 9, 2016. Mentzer retired from competitive bodybuilding after the 1980 Mr. Olympia at the age of 29. He maintained that the contest results were predetermined in favor of Schwarzenegger, and held this opinion throughout his life. While Mentzer never claimed he should have won, he maintained that Schwarzenegger should not have. Nevertheless, the two eventually had an amicable relationship. [11] [6] Legacy [ edit ]
7. “Man’s proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero.” – Mike Mentzer Quotes
High-Intensity Training the Mike Mentzer Way was Mentzer's final work. In it, he detailed the principles of high intensity weight training. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. Heavy Duty II also espouses critical thinking. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. [14] Diet and nutrition [ edit ] Printed on high-quality, durable paper, this poster boasts vibrant colors that stay true to the original artwork. The impressive size ensures that every aspect of Mike Mentzer's muscularity is displayed in its full glory, making it a captivating centerpiece for any gym, home workout area, or fitness enthusiast's space. Whether you're an avid bodybuilder, fitness enthusiast, or simply admire the indomitable spirit of the human body, this poster is the ultimate visual inspiration.
I was seated 20 feet away from Arnold, who was standing holding court, and I perhaps allowed that comment to irritate me too much, as on impulse, I bolted toward him. As I approached him, I decided I wouldn’t hit him, but nevertheless I was surprised when Arnold sat down as I continued to berate him. Wagging my finger at him, I told him, ‘Look, Arnold, Boyer Coe said what he did as a gentleman – he didn’t deserve that response. You’re the one who’s acting like a baby, literally! Arnold couldn’t look me in the eye.” The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event’s history. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. Seemingly only in Sydney to do commentary for CBS TV, Arnold stunned the bodybuilding world by, on the morning of the contest, declaring that he was returning to competition in pursuit of a seventh title. This set off a chain of events that culminated in Mike Mentzer and Arnold seemingly set to resort to fisticuffs as illustrated by the attached photo which has become somewhat iconic. Mike Mentzer (November 15, 1951–June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. [6] [2]Mike Mentzer was famous for its Heavy Duty training philosophy, claiming that “Other contenders are overtrained, and aren’t lifting serious weights at all.” Mike was incredibly muscular in his bodybuilding career, claiming that results came from his program that focused on heavy duty training and small amount of repetitions, longer rest periods, and massive weights. His critical thinking and the way of training produced a lot of attention in the media as he was antagonistic towards the fitness theories and training regimes that were popular at the time. According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that: [6] Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine.
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