Science In Sport GO Isotonic Energy Gels, Running Gels with 22 g Carbohydrates, Low Sugar, Variety Pack of Assorted Flavours, 60 ml Per Serving (7 Pack)

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When it comes to performing at your peak, you need innovative performance-driven products that will satisfy your nutritional needs to keep you working harder, faster and for longer. All of our sports nutrition bundles are designed with endurance sports in mind to give you a boost exactly when you need it most. As with the carb discussion, I think the type of exercise you’re doing will dictate what ratio you need. SiS are aiming at pro athletes, so hypertonic ratios could be beneficial forsustained, high-intensity exercise. For most of us, isotonic ratios should be more than enough for all but the most strenuous exercise. The body stores energy in the liver,and in muscles, as glycogen. Glycogen isa starchy polysaccharide carbohydrate made up of long chains of glucose. Glucose isa monosaccharide carbohydrate; or simple sugar. Can’t see what you’re looking for? If you can’t spot your favourite protein powder on sale in our clearance range, we’ll have you covered in our wide selection of products. If your energy levels need some help, our energy product range includes gels and powder especially formulated to provide a pre- or intra-workout energy boost.

I believe one of the issues with the research is that it focuses on weightlifters andbody builders rather than runners and cyclists. Even the most intense lifting session isn’t going to deplete your glycogen stores in the same way as a long run or ride will.This could well be the reason SiS include much more carbs in their recovery powder than most body builder recipes recommend. Maltodextrin is apolysaccharide, astarchy complex carbohydratemade up of a chain of glucose molecules. It is similar in composition to glycogen. Despite beingformed ofglucose molecules, it’s not sweet. It also triggers an insulin spike, so it can get to the muscles fast. Unlike some polysaccharides, the molecular bonds between glucose molecules aren’t strong.So you can break it down and metabolise italmost as fast as pure glucose. All these factors combine to make maltodextrin the carbohydrate of choice for energy drinks.It would be possible to recreate this gel at home with some added xanthan gum or gelatin.But it’s difficult putting it into a container that’s easy touseout on the trails. I’ve read a couple of ‘home made energy gel’ recipes that use a mixture of honey and molasses, with a bit of salt and protein powder. This is fine, but much sweeter than a blend made from maltodextrin. Off-the-shelf energy bars seem to be full of junk. If I were looking for a bit of variety to gels on a long ride, I would find a brownie recipe or something online. Gummy bears or M&Ms are also a good source of glucose in an easy-to-eat solid form. REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis Lemon and Lime: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).

Cherry: Water, Maltodextrin (from Maize) (33%), Gelling Agents (Gellan Gum, Xanthan Gum), Natural Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Sweetener (Acesulfame K), Sodium Chloride, Antioxidant (Ascorbic Acid).There are different types of sugars, depending on their formulation. Glucose is theform used by the body, also referred to as blood sugar, andsold as a supplement called Dextrose. Fructose is the form found in fruit. Then you have sucrose, a disaccharide, made up of a glucose and a fructose molecule bound together. Sucrose is what we know as white table sugar. There are other disaccharides such as lactose,found in milk,and maltose,found in malt and beer. These other formsaren’t as relevant to exercise. The three sugars above are the important ones for this discussion.

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.As an alternative to the SiS powder, I would create a recovery drink that uses whey protein, maltodextrin and salt. I'dthen take a multi-vitamin tablet to replace those vitamins they’ve included. My closest friends have been mountain bike enthusiasts for as long as I’ve known them.I’ve never caught the bug in the same way until recently. There is a study from 2009 that suggests 20g of post-workout protein is the most required for muscle recovery. It foundthat any extra protein had little or no effect. Despite criticism of this study,the ‘20g of protein’ mantra is still pervasive today. This may be why the SiS recovery powder uses 20g of protein SiS advertise theirgels as isotonic (although I can’t get the percentages to add up – they seem hypertonic). The 50g of energy powder would be isotonic if mixed with 600–750ml of water. It would be hypertonic if mixed with 500ml of water or less (although there’s no salt in it). The 40g electrolyte powder would be isotonic if mixed with 500ml of water.

Muscle glycogen can only be usedby muscles,whereas liver glycogencan be used for energy throughout the body. But, muscles can store up to 400g of glycogen, whereas the liver can only store up to 100g. Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption. High quality blend of carbohydrate (22g), protein (20g) and electrolytes with vitamins and minerals

From time to time carriers may deliver earlier or later, or on non working days however this is cannot be guaranteed nor should it be expected. If a sports drinks is isotonic, it means that it contains similar concentrations of salt and sugar as found in the human body. If it’s hypertonic, it contains higher concentrations of salt and sugar than the human body. Too much salt is dangerous, so most hypertonic drinks just have more carbs. Hypotonic drinks have lower concentrations than the human body. Our sports section is broken down discipline by discipline. You’ll find key nutritional considerations for your chosen sport and the products that will help you to achieve your goals. There’s also a lot of conflicting evidence about consuming carbohydrate with protein post workout. One would think that the insulin spike from high-GI carbs like glucose and dextrose would allow for faster protein absorption. But some studies suggest it has no effect. It would also sound sensible to consume carbs as soon as possible after exercise to replenish glycogen stores. Again some studies show this isn’t essential in the same way as post-exercise protein. This is partlybecause your body will replenish those stores itself.