Thorne Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - 90 Capsules

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Kappeler D, et al. (2017). Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study. Magnesium glycinate is bound to the amino acid glycine. Animal and test-tube studies suggest that glycine may have a calming effect on the brain, which is why it’s thought to be beneficial for sleep. Dunn CJ, Goa KL. Risedronate: a review of its pharmacological properties and clinical use in resorptive bone disease. Drugs. 2001;61(5):685-712. doi:10.2165/00003495-200161050-00013 While some research exists for the various types of magnesium, most still required more in-depth research.

Vitamins and Minerals: Thorne products often contain essential vitamins (such as Vitamin C, Vitamin D, or B Vitamins) and minerals (such as calcium, magnesium, or zinc). These nutrients are necessary for various bodily functions and are included to help fill nutritional gaps and support overall health. A supplement is only as good as its ingredients. With that in mind, let’s take a look at the active ingredients in Thorne products. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017; 9(9):946. https://doi.org/10.3390/nu9090946 This herbal supplement comes from the Ginkgo biloba tree and is one of the most widely used in the world. Its proponents believe it can help with dementia, cardiovascular disease, and sexual dysfunction. Animal studies have suggested that acetyl-L-carnitine supplements could increase the antioxidant defenses in the brain and potentially combat age-related decreases in cognitive function.Magnesium glycinate: Typically well tolerated at high doses, magnesium glycinate is a suitable option for treating magnesium deficiencies. The amino acid glycine may enhance the quality of sleep in humans, which may make it a good option for sleep and relaxation. In this form, the magnesium is bound to glycine to form chelated magnesium, which is absorbed better than other forms of magnesium.

According to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration’s Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.* Each serving of Magnositol PM (3.7g) contains 200 mg of magnesium as bisglycinate chelate, which is highly bioavailable and provides 48% of your DV. The supplement also contains 1g inositol. This ingredient is often referred to as vitamin B8, although it’s not actually a vitamin at all, but a type of sugar that provides structure to your cells, and helps to balance chemicals in your brain associated with mood. It’s advised that you don’t exceed more than 400 mg of magnesium per day, as you may experience symptoms such as diarrhea, nausea and abdominal cramps. Supplementing with 200 mg should generally be sufficient and safe on top of a balanced diet.

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It’s an essential mineral for electrical activity of the heart, which supports healthy heart rate and rhythm* While we might naturally turn to a magnesium supplement in pill form, McGregor says that for recreational athletes, she would tend to recommend a spray or a skin-absorbed supplement (such as body butters, oils or flakes) first and foremost. This is because magnesium is well-absorbed through the skin. A post-run magnesium bath is a great way to help soothe both muscles and mind too. Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note:

Some Thorne products may contain ingredients like Vitamin C, Vitamin D, zinc, or medicinal mushrooms, which are known to support immune function. These products may be formulated to help strengthen the immune system and support overall immune health. Antioxidant Support People consuming adequate amounts of magnesium-rich foods and beverages: If you are eating a well-balanced diet, you are likely meeting your total magnesium requirements; therefore, additional supplementation is not necessary.

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People with impaired kidney function: When someone has impaired kidney function, their ability to properly remove excess nutrients, such as magnesium, can be insufficient, which may lead to magnesium toxicity. The current Recommended Daily Allowances (RDA) for magnesium from both food and supplements for adults are below listed by age and gender. Dyall, S. C. (2015). Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. If you suspect that you have a magnesium deficiency, it is important to consult a doctor who will be able to provide a proper diagnosis, including a blood test. Which magnesium supplement is best?

Karimi N, et al. (2021). The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: a randomized, controlled, double-blind, crossover study.Bone health: The majority of magnesium is stored in bones, between 55 to 60%. "A consistent amount of magnesium seems to be the most beneficial for bone health," Wrubel says. "Deficiency in this mineral can contribute to osteoporosis by altering the activity of the parathyroid hormone and encouraging low grade inflammation. A review of multiple studies found that there was a benefit in supplementing with magnesium in terms of bone mineral density and fracture risk."