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To help you on your journey of self discovery and better orgasms all round, we spoke to Ness Cooper, a Clinical Sexologist who works as a Sex and Relationship Coach at The Sex Consultant. Virtual Succubus is a deeply customizable Jerk Off Instructions experience with your personal Femdom AI.

Far from just custom sex dolls and replicas of porn actors’ vaginas, however, the industry has more to offer men than ever before. So in the interests of science and grisly curiosity, Metro.co.uk recruited a panel of seasoned onanists to get the lowdown on mass-turbation.

Virtual Succubus contains many different JOI “mechanics” taking inspiration from all kinds of content. If you want to spice things up, Ness says: ‘Explore taste and smell. Often we only explore these sensations within partnered play, but even when by ourselves we can wake things up by adding in pleasing flavours and aphrodisiac candles. I'm working on the follow up, that will take a while (at least trying to, all these updates have been time consuming) Immerse yourself in any type of sensory play, really. Use an ice cube or low-temperature, body-safe massage oil and wax candles. Bring different textures into the mix, luxuriating in how silk feels on your skin, running a downy feather all over, or venturing into some light pain territory with a pinwheel. If those are too out there, experiment with lubes focused on different sensory experiences, especially cannabis-infused lube. (Be sure to look up some guides on which type to use and how to use them properly.) Greg: ‘Yeah, one of my favourite bits about growing up was learning that there was nothing to be ashamed of, and we basically all do it.’

Masturbation can be like your oldest, most reliable best friend: always there when you need it most, a guaranteed good time, and (if we're being real), a little easy to take for granted. No support for local files on Android, the APK is a direct port of the web version which doesn't deal with OS specific features. And remember, the beauty of pleasuring yourself is that you’re not being watched or judged – and you have full permission to let go and follow wherever your desires take you. Change your routineBut seriously, use masturbation as an occasion to shower your body in love. There's research showing a positive link between positive body image and sexual satisfaction. Achieving that is a lot easier said than done. But certain masturbation exercises can really help you embody the fact that you are worthy of and deserve deeper pleasure (we'll get into that more in the mindful masturbation section below). Greg: ‘It gets worse. He basically succeeded, drowning the sorry quadruped in his w*** juice. Then one day, he absent-mindedly stashed it too close to a radiator…’

She also recommends giving temperature play a go. ‘Run an ice cube over your body or cool a glass dildo under running water,’ says Ness, adding that you can ‘mix it up a bit by adding warmer items, such as a metal sex toy warmed by a hot tap before play.’

Greg: ‘I dunno, seems pretty well known. No choke without fire, right? My question is: why would anyone make something like that up?’

Lifelong masturbators learn pretty early on exactly what it takes to get themselves off. And, after figuring out what gets the job done effectively and efficiently, it's only natural to think there's not much else to be gained from trying to fix something that ain't broke. We recommend experimenting with erotica that engages your mind more than the passive experience of a visual medium, too. If you’re a man, and you want to level up your jerking off, here’s how. Experiment with different lubesWhether it’s solo sex or with a partner, it’s healthy to seek out new perspectives and techniques, and this attitude will help you have better experiences in the bedroom and out.