Bump Pregnancy Planner and Journal

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Most of us anticipate sleepless nights once the baby arrives, but it can also be tough to get a decent night's rest during pregnancy when things like heartburn, getting up to pee, and adjusting to side-snoozing can keep some expectant people tossing and turning. As part of your pregnancy (antenatal) care, your midwife will offer you a 12-week scan that may give you a more accurate date for the birth of your baby. If you’re taking certain medications to treat other health conditions, you might need to stop these too. These include:

pregnant - NHS Trying to get pregnant - NHS

Being overweight (having a BMI over 25) or obese (having a BMI over 30) also raises the risk of some pregnancy problems, such as high blood pressure, deep vein thrombosis, miscarriage and gestational diabetes. Discussions with a woman's partner and her health care team, and includes discussions about nutrition and vitamins, exercise, genetic counseling, weight gain, and the need to avoid certain medications and alcohol.If you already take regular medication, it is extremely important that you discuss this with a doctor before becoming pregnant. It may be that this medication is not safe for use in pregnancy and you will be changed to a safer alternative. In some cases you will be referred to a specialist to discuss this. Medication which may need to be changed includes: Before getting pregnant, talk to your healthcare provider about preconception health care. Your provider will want to discuss your health history and any medical conditions you currently have that could affect a pregnancy. They may want to discuss any previous pregnancy problems, medicines you currently are taking, vaccinations you might need, and steps you can take before pregnancy to help prevent certain birth defects. Uncover something? You can make an appointment with a genetic counselor to discuss your concerns and get further testing. American College of Obstetricians and Gynecologists: "Frequently Asked Questions," "Tools for Patients: Before You Get Pregnant." “Preconception Carrier Screening."

Planning your pregnancy - NHS

The survey also found a big difference between the perception of how long it takes to get pregnant compared to the reality. More than a quarter of women surveyed (25.3%) became pregnant within one month compared to fewer than 5% expecting this to happen.

If you have ever had deep vein thrombosis or pulmonary embolism, whether or not you are currently on treatment. It's important to know whether you will breastfeed or bottle-feed your baby prior to delivery, as the breasts' ability to produce milk diminishes soon after childbirth without the stimulation of breastfeeding. Breast milk is easily digested by babies and contains infection-fighting antibodies and cholesterol, which promotes brain growth. Formula-fed babies actually need to eat somewhat less often since formula is less readily digested by the baby than human milk. This article explores the advantages and disadvantages of both forms of feeding. Mental health is how we think, feel, and act as we cope with life. To be at your best, you need to feel good about your life and value yourself. Everyone feels worried, anxious, sad, or stressed sometimes. However, if these feelings do not go away and they interfere with your daily life, get help. Talk with your healthcare provider about your feelings and treatment options. The Substance Abuse and Mental Health Services Administration (SAMHSA) has a treatment facility locator. This locator helps people find drug and alcohol treatment programs in their area. Being overweight before and during pregnancy increases the risk of potentially dangerous pregnancy conditions, such as pre-eclampsia and gestational diabetes.

Pregnancy week-by-week - NHS

Some diabetes medications aren’t safe to take when you’re planning a pregnancy. You’ll need to get advice from your GP or nurse about which ones to stop. Metformin and insulin are safe to take.Increases your chances of getting pregnant by reading up on the basics. Planned Parenthood provides a great resource for understanding how pregnancy happens. If your diet is low in vitamin D. For example, if you eat no oily fish, eggs, meat, or vitamin D-fortified margarine or breakfast cereal.

Planning for Pregnancy | Preconception Care | CDC Planning for Pregnancy | Preconception Care | CDC

Excessive weight loss or weight gain during this time can impact your menstrual cycles and make ovulation irregular, which can make trying to get pregnant difficult. Egton Medical Information Systems Limited. Registered in England and Wales. All rights reserved. Patient does not provide medical advice, diagnosis or treatment. Certain infections, including Zika virus, rubella, toxoplasmosis, and parvovirus B19 can pose risks for the fetus. Did you know? A 2018 survey by Tommy’s, including 750 participants, found that 67% plan for three or more months for a holiday, while just 20% plan that long for a pregnancy. Rigby, F.B. "Common Pregnancy Complaints and Questions." Medscape. Apr. 8, 2020. .If you live in the UK, you might be at increased risk of Vitamin D-deficiency due to the low levels of sunlight. A Vitamin D supplement is often recommended as part of your prenatal vitamin to ensure your bones and teeth stay healthy during pregnancy. Always consult your doctor before considering any supplements. 8. Curb those vices If you are under 40 and have regular sex without using contraception, there is an 8 in 10 chance you will get pregnant within 1 year. How to increase your chances of getting pregnant It's really important to make sure that your vaccinations and regular screenings, such as your cervical and sexual health screenings, are up-to-date when preparing your body for pregnancy.