Unfu*k Yourself: Get Out of Your Head and Into Your Life

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Try this on: you are the way you are because you are avoiding something, you are justifying your situation to yourself In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” -Teddy Roosevelt. This no-nonsense guide will help you shut up that hateful inner critic and get you feeling more positive about yourself and your life. Women’s Health

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” - Dale Carnegie. How much precious time are you spending trying to figure out what’s right, instead of making progress? Now let’s get into the assertions that Gary wants you to comprehend and use. I am willinG Decision making 101 When you find your mind making these dismissive, self-limiting thoughts, it’s best to stop, change that pattern and say something like “Well, I can try!” When you say this, you open up your mind to the possibility, and start looking for ways to put in your best effort. 2. Stop Playing the Blame Game

Sentence-Summary: Unfu*k Yourself offers practical advice on how to get out of your self-destructive thoughts and take charge of your life by learning how to control them and motivate yourself to take more responsibility for your life than you ever have before. We loathe discomfort because it indicates we are taking on some sort of risk. It’s a biological response hardwired into our brains from a time when the world around us was fraught with peril at every moment. The audiobook is kind of great with his Scottish accent swearing at you to do better with your life.

In the past you may have told yourself you were fat, out of shape, unhealthy, and lazy. This negative self-talk is destructive, but it doesn’t define you. And it doesn’t make you fat, out of shape, unhealthy, and lazy. I love this guy. I know it’s a bunch of recycled old world wisdom in a Scottish accent but it speaks to me and I like it

Building muscle takes time. One workout won’t cut it. In fact, for most people, you’ll need to put in the hard reps for a lot longer than you realise. Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference. This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.”

Remove The Excuse: Life doesn’t listen to your excuses. It’s ruthless. Remove your excuses if you want to succeed. Still, accepting failure as a natural part of our life can be difficult. However, realizing that we made a mistake can prove to be quite rewarding in the long run. Why? Because as we fail, we learn, but only if we fail productively. Determining what you are willing and not willing to do means you have finally taken control of your thoughts. Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm.”— Sunday Herald The actionable tips are plenty, and Bishop’s direct writing doesn’t allow you to find loopholes or excuses as to why these things don’t apply to you. No one is special, he says, there are just people with different levels of commitment to achievement. You choose your level, and therefore you have chosen the life you have.That doesn’t mean you are okay with it or that you agree with it, but simply that you are owning it and in charge of it. Remember you can always change something when you can take ownership and responsibility for it.” The simple truth is this… I get results. And I’ll teach you everything you need to know, so you can maintain those results. So answer me this. Unlike most self help books that help you discover your inner drive to get things done, Gary J. Bishop offers an interesting approach. To him, it doesn’t matter if you’re always in the right mood and mindset to get your shit together, you just have to do it. Simple. You can either indulge your shit and repeat it until you die, or finally change your life. There's no in between"

Don’t fight your thoughts. Who cares about your thoughts? Focus on your actions. You don’t have to feel like it to do it. That is the only way to happiness. The material for that matter, is nothing new, just basic self-empowerment tenants. But something about having basic tenants spoken to you in an aggressive Scottish accent is inspiring. There were a couple little take aways which made it worthwhile to me, but I wouldn't necessarily recommend it. As the author said, You have the life you’re willing to put up with. This means that when you’re tired of living the way you do, you will start to take some drastic steps toward changing things. In this book, Gary highlights three major mental shifts everyone must make if they must make before they can set out to actualize their true potential.When you expect nothing, you’re living in the moment. You’re not worrying about the future or rejecting the past. You’re simply embracing your situation as it comes,” he writes. And I understand the fact you’re unsure about coaching. After all, you’ve spent thousands on pills, powders, and programmes that delivered nothing. So what’s different about me? We allow the expectation to overshadow the progress, and if we don’t meet those expectations we see the journey as a failure rather than as the success that it is. Let go of expectations, Bishop says, and recognize that you are a person who is constantly growing and evolving. But think about your fitness goals as a road. Standing in the middle of the road, you look left and see your past. There’s the twists, turns, and obstacles you’ve overcome. Hell, there might have been a few landslides along the way. But you made it through. You are not your thoughts. You are your actions. You are what you do. And your actions are the only thing separating you from where you are and where you want to be."