Avocado Oil Spray 100% Pure - 6x200ml

Product Information

Avocado oil has a high omega-6 to omega-3 ratio (13:1), and we usually want around 3:1 or 2:1 for better health. But this shouldn’t be a concern, because the total amount of omega-6 is relatively small. Additionally, the chemicals in some cooking sprays can leave a residue on your air fryer that is difficult to clean. If you use cooking spray, we recommend using avocado or refined coconut oil that contains no other ingredients. The first signs of aging usually appear on the skin. Some studies have shown that consuming healthful fats, such as those found in avocados, can help the skin to retain its elasticity. Chosen Foods non-aerosol sprays are the healthiest option for low-oil, chemical-free cooking. They offer the same convenience and control as regular cooking sprays, but are free of unwanted additives like propellants, artificial flavors, and preservatives. Our oil sprays operate via a newer technology known as “bag on valve.” For our full write up on the topic, read our blog “ 4 Reasons to Ditch Conventional Cooking Spray .” How do Chosen Foods Cooking Oil Sprays work? Salad Dressing– If you are looking for a simple way to dress a salad lightly, avocado oil spray is the way to go. Simply mist the greens and mix in a bit of lemon juice and kosher salt. Boom! You have a lightly dressed salad.

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Studies have shown that the high concentration of this antioxidant in avocado and olive oil may help protect your skin from harmful UV rays and visible light ( 17, 18). Skin healthThanks to its smooth and light taste, adding this avocado oil to any bed of leafy greens won't change the flavor much. It is one of the most versatile oils—make it the base of a homemade dressing and you can customize it with lemon, mustard, or any other ingredients and flavors you'd like. Some nutrients need to be combined with fat to allow your body to absorb them, such as the fat-soluble vitamins A, D, E, and K ( 15). BetterBody Foods uses a natural refining process to create a non-GMO-verified avocado oil with a high smoke point of 500 degrees Fahrenheit, which makes it ideal for any type of cooking, including really high-heat methods.

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Both contain heart-healthy fats and have been shown to reduce inflammation and protect against heart disease ( 1, 2). Numerous studies have noted olive oil’s beneficial effects on skin health, including preventing infections and helping heal burns, cuts, and pressure wounds ( 23). Smoke point

Countless studies have linked avocado oil to powerful health benefits, including reduced LDL (bad) cholesterol and triglyceride levels ( 4). Summary A smoke point is simply the approximate temperature an oil or fat begins to smoke. A smoke point of 400 degrees or higher is optimal for air frying. This is called a ‘high smoke point’. Smoke Point Chart

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Additionally, it may aid the treatment of psoriasis. One small study found that applying a topical cream containing avocado oil and vitamin B12 improved symptoms of psoriasis ( 21). BHT, or butylated hydroxytuluene, is a preservative that is used in some foods, cosmetics, pesticides, and plastics. It’s health effects are debatable: Legal in the US and Europe, it is banned in Japan and Australia. Suspect as an additive, BHT (which is closely related to Vitamin E) is also sold as a health supplement. BHT may cause a variety of health conditions.Rich in an omega 3, this convenient format cooking spray with just one calorie per spray is perfect for frying, roasting and baking. On the contrary, refined avocado oil is extracted using heat and sometimes chemical solvents. Typically, the refined oil is bleached and deodorized, resulting in a less flavorful product. Our 100% pure Avocado Oil Spray is the perfect kitchen companion, offering you versatility and a high smoke point. We consider it a kitchen workhorse. Using an expeller-press method, we extract the maximum amount of high-quality oil from the avocado without applying excess heat or chemicals. The result? A neutral flavor profile that adds a bit of sunshine to all of your cooking projects. Every bottle of Chosen Foods Avocado Oil is 100% pure, non-GMO, and glyphosate residue-free. Avocado, walnut oil and flaxseed oil all contain Omega 3 oils. They are expensive and generally of high quality. Walnut and other nut oils have a strong, pleasant flavor that enhances some foods. They all have high smoke points. This means it can greatly alter the taste and texture of any given food and it can also destroy nutrients within the oil too.

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If you plan to use your oil mister for grilling, it’s extremely important to have something durable—the last thing you want is broken glass on your patio. This spray bottle fits the bill since it's made from plastic. Don’t worry: It’s latex-, BPA-, and DEHP-free. Over a 240-minute post-meal period, blood samples showed that the test-meal group had significantly lower levels of triglycerides, total and LDL (bad) cholesterol, inflammatory cytokines, and blood sugar compared with the control group ( 6). Another rat study found that avocado oil was effective in reducing levels of triglycerides and LDL (bad) cholesterol and did not affect HDL (good) cholesterol. This was comparable to olive oil, another heart-healthy oil ( 8). Olive oil may contain BHT, should be non-GMO. It’s monounsaturated and has a high smoke point. It has a strong flavor and health benefits. The first ‘good oil’, it varies widely in price and grade. Go with light olive oil rather than extra-virgin which has a low smoke point. The only serious consideration for air fryers is the smoke point. Air fryers get very hot and blow air around, and they do not ventilate smoke very well.

Smoke Point Chart

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is polyunsaturated fat ( 1, 2, 3). The high levels of monounsaturated fats in both avocado and olive oil may help your body absorb important nutrients. Can you think of a dish that can’t be improved with a side of bread? Yeah, we can’t either. Garlic bread, with its combination of earthy, pungent, salty notes, happens to be one of our favorites. Pair it with soup, pasta, salad, or a fresh tomato basil bruschetta mix. Avocado Oil: Avocado oil has a high smoke point and is a neutral flavored oil, making it ideal for air fryer cooking. It also contains lots of health benefits and is our preferred choice to use for cooking in all methods.