Pantene Menopause Shampoo, For Dry Hair And Scalp, Anti Hair Loss Care, Densifies Thinning Hair, Vitamin B3 & White Tea, Hair Thickening Products For Women, Hair Biology, 250ml

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If too many bad hair days are getting you down, there are steps you can take to rebalance your hair’s oil levels.

Finally, some women may notice hairs sprouting on the upper lip or chin due to hormonal fluctuations during menopause, namely related to testosterone. As busy women, it can be challenging to find the time to research the information needed for supplementation that will benefit your body throughout menopause. It is also a chore to remember to take a variety of different supplementations daily, and difficult to know what works best together for your body. Alice's approach - involving a full range of individual vitamins, minerals, gut supporting ingredients, herbs, and superfoods - left Rosie’s skin clearer and brighter, but she felt amazing, and despite a busy job in the City, felt energised, balanced, calmer and stronger. It was a solution that only a registered nutritionist could provide, and it sparked the idea a new simplified approach to holistic nutrition that two years later became Equi.

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Silicone is also another ingredient to be aware of, as this claims to make the hair shiny but can stress the scalp out more. Hair loss is also possible due to the changes in hormones, but keep in mind that it can also be associated with thyroid issues which are common as we get older. It’s also vital to keep an eye on your iron levels, especially if periods are heavy during peri-menopause, as this can lead to hair loss. Menopause is also a time when periods of stress can be a problem, leading to fluctuating cortisol levels. And a surge of cortisol can in turn lead to an increase in scalp sensitivity. In addition, the stress hormone can also affect the natural 28-day cycle of shedding and renewal of scalp skin cells, slowing it down so you get more build-up and irritation on the scalp. Menopause can also make your scalp flaky and itchy (it’s a barrel load of laughs, isn’t it?), so research the best shampoos for over 50s that are designed to clean deeply yet gently.

As you approach the menopause, your level of oestrogen starts to decline, which does have an affect on your scalp. ‘Oestrogen affects the life cycle of hair and therefore scalp health,’ explains Natalie Carr, trichologist at Philip Kingsley. ‘As the secretion of oestrogen declines, so does the length to which the hair will grow.’Collagen is a protein that gives your skin and other tissues elasticity and supplementing with this, and other nutrients such as zinc, vitamin C and antioxidants have been scientifically shown to encourage brightness, hydration and youthfulness during peri-menopause and menopause. Ask your dermatologist about treatments to improve brightness to the skin and remember to apply SPF daily in all seasons to reduce melasma or hyper-pigmentation. Formulas that include the ingredient ‘ pine bark’ are also incredibly nourishing and can help to strengthen the skin against sun damage. This ingredient can help with pigmentation prone skin, combatting brown marks and patchiness resulting from sun exposed skin. Supplementing with Lycopene can also have photo-protective effects on the skin. All of their formulas have been developed to nourish and balance the body’s 10 interconnected systems including skin, hormones, digestion, energy, and mind, with specific ranges targeting pregnancy and menopause.