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However, probably one of the strongest influencing factors on serotonin formation is daylight, which has been shown to stimulate serotonin production. This is the reason why serotonin levels are higher during the day than at night and higher in summer than in winter. The "winter blues" often seen in the dark season are probably due to a serotonin deficiency. By far the largest part of the serotonin present in the body is located in the intestine. There, the neurotransmitter fulfills important tasks such as controlling intestinal movements and protecting the intestine from bacteria or incompatible foods. An imbalance in the serotonin balance can be related to various complaints such as irritable bowel syndrome, which is treated with serotonin-based drugs, among other things. Sources
Serotonin is released whenever food enters the small intestine. Then the neurotransmitter stimulates intestinal movements, which ensure that the food moves through the intestine. In the gastrointestinal tract, serotonin has a stimulating effect on the intestines, i.e. it influences intestinal movements (peristalsis) and thus also regulates bowel movements. In gastrointestinal problems, serotonin production increases, controlling diarrhea and nausea, among other things.Especially in the days before the menstrual period, many women experience periods of sudden bad mood and irritability. These moods can be part of Premenstrual Syndrome (PMS). [ 2 ]
Shilajit enthält eine Vielzahl an Mineralstoffen, Aminosäuren und weiteren wichtige Nährstoffen für Männer Dopamine is primarily produced in the dopaminergic neurons of the central nervous system. These neurons are found primarily in the midbrain. In addition, dopamine functions as a neurotransmitter in various systems of the autonomic nervous system to regulate blood flow to the internal organs. As a neuromodulatory signal molecule, dopamine primarily influences the excitation of nerve cells by being released during so-called flow experiences. At the same time, it is indispensable for proper signal transmission in the brain and regulatory and control processes in the entire organism.As an essential part of the Mediterranean diet, olive oil has many valuable ingredients and positive properties. These are due, among other things, to the vitamin E it contains, which supports the immune system, for example, and the antioxidants that help fight free radicals in the body [5]. Olive oil also has an anti-inflammatory effect. All of this can help reduce fatigue and tiredness. Serotonin is formed from the amino acid tryptophan. The body first converts this into the amino acid 5-HTP. As an intermediate product, it has no function of its own, but merely serves to produce serotonin. The conversion takes place with the help of special enzymes. It is not known how long it takes.
Dopamine-β-hydroxylase (DBH) is a neurotransmitter synthesizing enzyme that catalyzes the formation of norepinephrine from dopamine. In the central nervous system, the most important functions in which serotonin exerts its effect include the regulation of appetite, body temperature, moods, emotions and drive. Serotonin is best known for its effect on mood. However, the serotonin effect does not manifest itself in a euphoric mood, but rather produces a sense of well-being, balance and contentment. Therefore, because of this effect, serotonin is often popularly referred to as the happiness hormone or feel-good hormone. A healthy and balanced diet rich in protein and vitamins supports the production of dopamine in the body. The release of the messenger substance leads to a feeling of happiness, which can also influence our eating behavior. SourcesSerotonin also seems to play a role in bone health, as a permanently too high level of serotonin in the body can result in diseases such as osteoporosis. Conclusion on serotonin in the body Dopamine exerts its effect via adrenoceptors or dopamine receptors. It increases motivation and drive and has a positive effect on a wide range of physical and mental functions. For example, dopamine has been shown to inhibit the release of prolactin and influence extrapyramidal motor function; the neuroanatomical physiological concept of our organism. This concept controls some of the motor abilities in humans. Both an underactive thyroid (hypothyroidism) and an overactive thyroid (hyperthyroidism) can affect mood. The hormones produced by the thyroid have a direct effect on metabolism and the brain and thus also influence the psyche and feelings . In Germany, 5 out of 100 people suffer from hypothyroidism [ 3 ] Mental mood swings Yes, it is possible to measure serotonin levels in the blood. The family doctor can perform such a test. The serotonin level in the blood serum is measured. The reference range for serotonin in the blood is between 50 - 200 µg/l or 250 - 800 µg/1012 platelets [1]. This means that the levels of a healthy person are normally in this range.
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