Tracey Cox Supersex Bullet Vibrator Black

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Increased awareness, focus and calm are just three benefits of regular meditation. And, even better, a study which looked at the effectiveness of meditation app Headspace on mental wellbeing revealed that, after 8 weeks of using the app, participants experienced a 31% reduction in anxiety. Not bad at all, if you ask us. Sex can help reduce stress and anxiety,’ says Silva Neves, an Accredited Psychosexual and Relationship Psychotherapist. And, the good news? You don’t even need a partner to reap the mental wellbeing rewards (yes, we’re talking about masturbation). 'Many feel-good brain chemicals are released during sex and orgasm including:

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Anxious feelings are a normal part of life, and come for everyone, from time-to-time. Living amid a galling 24 hour news cycle, the demands of work, the economic situation and heaps of other factors can all contribute to sensations of panic, difficulty sleeping and other manifestations of the emotion. If you are worried about your mental health, speak to your GP or call the Mind infoline, on 300 123 3393 Can natural remedies for anxiety cure my mental health issues? Generally speaking, sex toys can add a little spark to your handsy sessions, giving you an opportunity to explore new sensations. Vibrators, after all, were literally made to give pleasure-seekers access to types of sensations, patterns, consistencies, and intensities that the human body is simply not capable of providing itself. These aids can be especially beneficial for people who have chronic pain or limited hand or finger mobility. With all of that being said, a vibrator with the noise level of a megaphone can feel uncomfortable at best, especially when there are people on the other side of the wall. So, swap your noisier toys for high-quality, silent vibrators that don't make a peep.Journaling can be extremely cathartic as it allows you to empty your mind, potentially process difficult experiences and identify maladaptive patterns of thought and behaviour which may be contributing to your anxiety,’ says Dania. ‘Plus, it is a great way to become more self-aware and to get to know yourself better.’ We recommend The Anxiety Journal by psychologist Corinne Sweet, which provides helpful prompts and advice. 8. Reduced intake of alcohol and caffeine It's worth mentioning that, while this oral sex stimulator is called the Womanizer, it can be used by anyone with a clitoris. Given that the Premium 2 feels sneakily good on nipples, too, it's a good investment for most sex-havers. The more you know. Oxytocin and vasopressin, responsible for love and bonding. When we feel connected and loved, we feel less anxious and stressed, and our mental health is generally better A simple place to begin is to get comfortable breathing more slowly,’ Richie advises. ‘You can try this yourself with a technique called coherence breathing. Try practising this technique for five minutes, three times per day to start to teach your nervous system how to relax and stay relaxed.

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Cold showers are an acquired taste and, admittedly, aren’t everyone’s idea of a stress-relieving activity. However, cold water therapy, made popular by the ' Ice Man' Wim Hof, is touted to be the next best energy-boosting trend that helps to improve mental wellbeing. Grounding techniques aren’t a remedy for anxiety, as such, but they can be effective tools when symptoms become overwhelming. The 5-4-3-2-1 technique is one that helps to draw you away from anxious thoughts and ground you in the present moment. Here’s how to do it:

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Using the fingertips to gently tap on specific meridian endpoints of the body while focusing on negative emotions or physical sensations helps to calm the amygdala in the brain, which is the centre of our body’s stress response. Not only does this release the current feelings of stress and anxiety, but it also 'reprograms' the mind to disassociate these same distressing emotions from past traumas and events as well. This is why Tapping is so effective at releasing acute forms of anxiety & stress as well as more chronic forms, such as PTSD.’ If you think about it, it makes total sense that, having spent the first nine (ish) months of our lives growing body parts in what was essentially a bag of fluid (sorry), we’d find comfort in the form of a tub of toasty-warm water. Alcohol can drain the system of B vitamins, which are important for a healthy nervous system, and caffeine can increase levels of cortisol, the stress hormone, which is usually already in overdrive if you are experiencing troublesome anxiety,’ says Dr. Davies. ‘I always recommend that those with anxiety reduce their intake of both or cut them out entirely if possible.’ 9. Tapping

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However, you can also increase levels of GABA with regular practice of yoga, meditation and proper breathing techniques. Some people also swear by ashwagandha, an adaptogen that can help ease feelings of stress and anxiety. There can be some contraindications though, so seeking professional support is important.’ 22. Talking I also am thinking of getting the Tracy Cox beginner bondage set because I've become more interested in being tied up (which has surprised me but there you go). So far I've only used a pair of novelty cuffs and would like to try something softer and more versatile. The boyfriend is amused that I like being cuffed so I hope I buying the restraints aren't too much for him Try trading your al desko lunch for a walk or cycle outside and see if you don’t feel refreshed for it. 12. MassageIf anxiety is the cause of your sleep disturbance: ‘schedule a 15-minute window of 'worry time' daily, during which you write down your worries,’ advises Dr. Sophie. ‘Dismiss those which you have no control over and make an action plan for those you can influence. If anxious thoughts pop up at other times, tell yourself you’ll manage them during worry time.’ 2. Nourishment and hydration Take these claims with a pinch of salt as, after all, everybody’s different, but it’s totally free and takes barely any time, so you’ve got nothing to lose by trying cold water torture, sorry, therapy, at least once. ‘For the last 30 seconds of your shower switch the water temperature from warm to cold,’ says Beata. Certain micronutrient deficiencies are related to issues with mood, depression and anxiety,’ says Dr. Davies. ‘In particular, a range of B vitamins is essential for a healthy nervous system, and antioxidant vitamins (A, C and E) are also helpful for stress.’ If you are dealing with anxious feelings Dr. Davies suggests eating in a way that helps keep sugar levels consistent, which means eating regular meals throughout the day and not skipping any meals, especially breakfast. ‘Dehydration can also leave you feeling more stressed and anxious. Aim for at least eight glasses of water a day,’ she advises. 3. Movement Made by luxury sex toy brand Dame, the Eva 2 is a hands-free vibrator. It may look like a little silicone butterfly, but its shape is intentional. Those cute little green arms are designed to (comfortably) hook around your labia.