Bodybuilding Warehouse, Pure Creatine Monohydrate Tablets (1000mg) -90 Tabs

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Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women. A small amount of alcohol whilst using creatine is ok, as long as it is kept to weekends or limited in quantity. Alcohol is a mild diuretic at higher intakes, so it will counter some of the benefits of creatine supplementation as whilst the creatine is super-hydrating your muscle cells, the alcohol would be working to dehydrate them! What are the side effects of creatine? Creatine Monohydrate has been shown to have multiple benefits for the athlete, well proven in countless studies over the last 20 years.

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Creatine increases physical performance in successive bursts of short-term, high intensity exercise when taken a dose of 3g per day. In our opinion, you should take it immediately post workout, in a carb rich post-workout shake (if using creatine monohydrate), or else follow the manufacturer’s instructions if it’s a more advanced creatine blend like Gaspari SizeOn, BSN Cellmass etc. What’s the best creatine supplement? Add one 5g serving to any drink of your choice every day to provide your body a consistent supply of creatine. This can be added to your protein shake, water or juice. On workout days, you can benefit from adding 5g of creatine to a high carbohydrate drink, such as fruit juice or a high carb recovery shake. Warnings Serious Gainz is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed the recommended dose. Store out of the reach of children.Please consult your GP prior to use if you have a pre-existing medical condition.Not recommended for pregnant or lactating women. Creatine Monohydrate is a food supplement and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or breastfeeding women. Produced in an environment that producesFlavoured versions; Creatine Monohydrate, Flavouring, Sucralose, Citric Acid, Beetroot Red Colouring (Strawberry Lime and Berry Burst flavours only), Tumeric (Lemon Lime flavour only) On Non-Workout Days: Add 5g’s to a high-carbohydrate drink and consume first thing in the morning, upon waking. For allergens, please see ingredients in bold. Contains Soy, Milk and Gluten. Manufactured on equipment that processes products containing Milk, Soy, Egg, Gluten, Nuts and Peanuts. Most users experience notable weight increases when they commence a course of creatine, up to six or seven pounds (about three kilograms), especially the first time they use it. Most of this weight gain is from the cell volumising effect discussed above which is not permanent.

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On Workout Days: Add 5g’s (1 level scoop) to a high-carbohydrate drink (e.g. fruit juice or Performance Recover) and consume within 30 minutes of completing your workout. Many studies have demonstrated that the more creatine that is present in muscle cells (up to a maximum storage level), the more efficiently ATP can be replenished and hence more ATP is available for energy. The richest food source of creatine is meat and fish, but it has been found that muscles can store far more CP than is possible to obtain from normal food (Hultman, et al 1996), so by supplementing with creatine monohydrate (or more recent versions of creatine like creatine gluconate, magnesium creatine chelate, creatine ethyl ester or Kre-Alkalyn etc.) you can maximise stores more effectively. Thus creatine allows you to have more energy to help lift heavier weights, train harder and at a higher intensity. Creatine can be consumed at any time of the day as it is stored within the cells. However, many experts, manufacturers and users recommend taking it immediately post workout, due to potentially better uptake to cells.Creatine has a number of major functions as a sports supplement. All of these functions revolve around its use as an energy replenishment supplement through via formation of the creatine phosphate (CP or phosphocreatine) molecule. Mix 3 scoops with 400-500ml of water and consume once per day. On workout days consume immediately post-training.We recommend 1 serving a day at least but if desired you can take more for extra calories as required. You should notice an increase in weight during the first 4-9 days. Your muscles should also feel fuller, with the lifts you did the week before feeling slightly easier to complete. Most size and strength gains from creatine supplements come within the first month of use (Kreider; et al 1995). Reduce alcohol whilst on cycle!

Warrior Creatine Monohydrate (1000mg) - 60 Tabs

There is no evidence that cycling creatine is any better, or produces any greater results than simply using it constantly. Anecdotally, some users report better gains from cycling. This is very controversial subject as there are researchers like Greenhaff, et al (1993), who have demonstrated that’s beneficial to load, and others who have shown no benefit. In addition to this, loading has only been studied with basic creatine monohydrate. Several manufacturers now produce more advanced creatine blends like Warrior Cyclic, Warrior Creatine, or Pure Creatine Gluconate that require no loading.Creatine monohydrate is the form of creatine that is most commonly sold - it is virtually tasteless and dissolves quite well in water or other drinks. However, over recent years many new forms of creatine have hit the market such as creatine gluconate, creatine ethyl ester, creatine magnesium chelate, creatine gluconate, kre-alkalyn and more. Creatine loading is when you take a high dose of creatine for the first few days, then follow this with a maintenance dose for a few weeks after (or as long as your creatine cycle lasts). Some studies have shown that this achieves a higher concentration of muscle creatine then by simply taking a maintenance dose alone (Greenhaff, et al 1993). There are a number of loading regimens, but the following one seems to be optimal and most cost effective:

All You Need To Know About Creatine – Bodybuilding Warehouse

Creatine is probably the most scientifically studied bodybuilding supplement ever, with strong evidence demonstrating that it helps improve sports performance. In addition to this, there are countless anecdotal reports from users claiming that it has improved their strength, recovery and performance in workouts. Creatinine levels are often measured to assess overall kidney function and health. Creatine supplementation raises creatinine levels, although it is completely non-toxic to the kidneys (Robinson, et al 2000). If you are supplementing with creatine and your doctor is running some blood tests, you need to inform him that you’re using creatine otherwise this could give false results. In short, creatine use does not negatively effect the kidneys however it might give misleading results in blood tests. Is there a minimum age for creatine users? Creatine is one of the most popular bodybuilding supplements on the market and is used by bodybuilders, weight trainers, rugby players and other sportsmen and women alike. Creatine is a compound that’s naturally produced in our bodies to replenish energy. It is created in the liver, kidneys and pancreas and then secreted into blood for transport to muscle cells and other tissues. Chemically, creatine is formed from the combination of amino acids arginine, methionine and glycine. Does creatine work? Warrior Creatine is a food supplement, and should be used as part of a balanced and varied diet. Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women. headaches (likely due to dehydration from low water intake – ensure you drink plenty of water whilst on cycle).On Non-Workout Days: Add 5g to a high-carbohydrate drink and consume first thing in the morning, upon waking. Warnings Days 6 On: 5g’s per day, immediately after workout, ideally with a carb rich drink or post-workout shake In our opinion, there is no easy answer to this as personally we have found that everyone in the office tends to prefer a different product. This may be due to individual differences between users, and so the best course of action is to try the supplement that appeals most to you. ATP is the molecule which when broken down releases energy for the muscle to contract. When used up, ATP needs to be replenished by re-acquiring phosphates. CP acts as a phosphate transporter. CP gives up its phosphate to ATP freeing creatine to form the bi-product creatinine for excretion.