My Emotions Journal: Feelings Journal For Kids And Teens - Help Children And Tweens Express Their Emotions - Through Drawing & Writing - Reduce ... (Mood & Emotion Tracking Journals)

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You may want to work through your journal writing with a trusted person. Further support in the form of a mental health professional is recommended for heavy emotional pain. Take a moment to get honest and write down the real cause of what you’re feeling. Behaviors or actions this emotion caused me to take

Alternatively, children can fill this in on their own, in private. This might help them to be more honest about their emotions if they know that nobody is going to read it. More resources like thisTry to write every day. Set aside a few minutes every day to write. This will help you to write in your journal Some people like to use a mood journal when they feel upset or angry as a way of helping them to reflect and calm down. Other people like to use it once a day to reflect on all their emotions. It’s not fun to write about emotional pain, but the act of writing can relieve stress and be healing for many reasons. If you react to your triggers fairly immediately, perhaps on a scale that doesn’t align with the trigger (like a delay during your commute sending you into a rage that ruins your entire day), it can help to practice self-care in the moment. With all of that being said, let’s begin. Not all of the journal prompts listed will apply to you. So please disregard any prompts that are not relevant.

A mood journal is similar, but since it’s focused on your emotions, it’ll bring clarity to how to improve your mental health.A mood journal is a journal that is used to reflect on emotions. You can use a mood journal as little or as often as you like.

Emotional Responses Worksheet - use this worksheet to help children learn about, and understand, their own emotions. Recognizing that an episode has stretched over a whole week helps “wake me up” and motivates me to break the cycle or get help. These journal prompts are meant to be as broad as possible while still gently challenging you to uncover what you need for inner healing. I sincerely hope you find them helpful for getting clear on what is bothering you and for healing inner pain.The goal of using journal prompts is to process feelings in a safe, healthy way. And then ideally, begin to heal those feelings and improve mindset. Journaling is an act of self-care and a way to soothe your soul. I remember a good feeling _______ [when]. I simply felt ______________ [describe the feeling in a few words]. I was __________________ [where], and I remember noticing _________________ [something sensory]. It was a time in my life when I was doing ________________ [an activity or a general description]. I’ll never forget ________________ [people, weather, environment, etc.] around me. I’ll never be right there again but I know I CAN feel that way again. Children have the chance to write down the things they'd like to do each day, the good things in their life and the best thing that happened each day. There is also a different question every day for kids to reflect on, such as what they would like to change in the world. What other Wellbeing Journal resources can I use? So often, emotions get tangled up inside and cause confusion. Especially when there are a lot of them, all vying for attention. This may sound obvious, but sometimes you’re not exactly sure why you feel so badly. Other times, unexpected emotional issues come up once you start writing. Journaling about one pain point may lead to another, and so on.