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Customization: A massage gun that offers more customization will be more versatile. Based on your needs, look for various head attachments or adjustable angles. Also, look for a range of speeds and levels.
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They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. “We use one on a daily basis, and it can be used before, during or after a workout.” How to Use a Massage Gun for Best Results
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This L-shaped gun is heavier, but we found it easy to hold. The carrying bag is convenient, but we think the gun's weight makes it a less appealing choice for traveling. The stall force is fairly powerful and doesn't turn off with more pressure. It stayed consistently strong throughout our multi-week testing period. Overall, we think its strength and effectiveness, the wide variety of attachments, and its ultra-quiet noise level (below 45 decibels) make this gun a steal for its price. Make sure to avoid running the machine over bones and joints, and if it hurts decrease the pressure. He recommends moving slowly across the muscle, around 1-2 inches per second. How We Test Massage Guns It comes with four head attachments—as well as a smart app that is very helpful with initial setup, and even provides how-to video guides. We love that the brushless motor features the company's QuietForce technology that keeps the device quiet while in use, without losing power. The Prime has five built-in speeds, but you can also select any speed between 1,750–2,400 percussions per minute to customize your treatment in manual mode. Ease of Use: Massage guns that score well for this attribute should make a massage session seamless and enjoyable. To test ease of use, we evaluate how easy it is to charge and set up the massage gun. We consider how simple it is to change out the attachments and adjust the settings during a massage session. We also consider how comfortable it is to hold the device for a long time and whether we can use it to reach different muscles. We often advise our readers to always be aware of the specifications advertised about the device. So if you are looking for inside information about what to look for, we have plenty of posts you can read (pardon us for advertising ;).
Massage Gun, PULSIO AIR with Aluminium Body, Pocket Mini Massage Gun, PULSIO AIR with Aluminium Body, Pocket
Effectiveness: Massage guns that score well for effectiveness help improve our exercise performance and/or relieve muscle soreness in some capacity. We use each massage gun before and after upper-body and lower-body workouts at least once a week for three to five minutes. We then note whether the massage guns help warm up our muscles before a workout and if we notice this warmup helps increase our range of motion during exercise. When using massage guns after a workout, we note whether they help prevent or alleviate muscle fatigue. If you prefer something more personalised, there are heaps of tutorials to choose from via the Therabody app. On-screen visuals show exactly where you need to massage, which motions to use and how long for. And, if you link it up with Apple Health or Strava, it will even suggest massages based on your recent workouts. Noise: Not listed | Stall Force: 30 lbs | Weight: 2.2 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5 Noise: Not listed | Stall Force: 60 lbs | Weight: 2.9 lbs | Customizability: 6 head attachments, 4 arm positions, 5 preset speeds (also customizable) | Battery Life: 5 hours | Our Overall Rating: 4.4/5 The Hyperice Hypervolt 2 is a powerful massage gun that effectively loosens tight muscles, but its percussion is quite intense, even on the lowest setting. Ultimately, we found it too intense and uncomfortable to include in our list of top recommendations.When it comes to mid-workout treatments, a similar approach is taken. “During a workout, there are times when someone may feel tight and want to stretch between exercises, which may actually decrease their performance by negatively affecting their force output,” warns Giordano. “Instead try flushing the area for 15-30 seconds to increase blood flow and decrease muscle tension. This should excite the muscle, loosening it again for the rest of your workout."
Hyperice
These are the intended areas of application for each massage gun head we came across (under various names) in our tests: Although this massage gun has fewer speed options than others on our list, we felt the speed range offered enough tension for a satisfying massage without feeling too intense. The size makes it easy to maneuver: We never felt like the massage gun was going to slip out of our hands or get too unwieldy while testing. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. The USB charging port design helps you keep it powered up while on the go as well. Noise: 40-60 dB | Stall Force: 80 lbs | Weight: 2.5 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: Up to 3 hoursBest for those who travel often or want the convenience of a massage gun that fits in their gym bag. At 0.9 pounds, RENPHO's Mini Massage Gun is the lightest option on our list, making it easily portable with or without the included carrying case. We like that it can be gripped perfectly with the palm of your hand, making it comfortable and easy to use. One of the key benefits of massage guns is their ability to speed up recovery time after exercise or physical activity. By increasing blood flow to the muscles, massage guns can help to reduce inflammation and promote the healing process. We’ve also got a great selection of support straps and tape to help with sports injuries and recovery. Why? Because a massager can be a perfect gift for anyone. It doesn’t matter who’s receiving it – well, unless you are purchasing it for a toddler – anyone would be happy to have a massage gun as a gift. Theragun mini works well as a gift. What we do know for sure is the percussive therapy that massage guns provide helps with instant relief from muscle soreness, and reduces onset muscle soreness (DOMS) by encouraging blood flow to affected areas. Percussive therapy is a fancy name for a massage that's rapid and repetitive and uses vibrations.
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